Beans, Dry, Red, 645 (0% moisture) 335929
Nutrientamount RDI%
Boron, B1390UG  
Calcium, Ca151MG130011.6%
Cobalt, Co56UG  
Copper, Cu0.974MG0.9108.2%
Fiber, total dietary4G  
Iron, Fe5.46MG1830.3%
Magnesium, Mg156MG42037.1%
Manganese, Mn1.94MG2.384.3%
Molybdenum, Mo547UG451215.6%
Nickel, Ni288UG  
Phosphorus, P404MG125032.3%
Potassium, K1550MG340045.6%
Protein21.2G  
Starch39.7G  
Sulfur, S210MG  
Total lipid (fat)1.13G  
Water0G  
Zinc, Zn2.92MG1126.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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