Beans, Dry, Red, 645 (0% moisture)
335929
| Nutrient | amount | | RDI | % |
| Boron, B | 1390 | UG | | |
| Calcium, Ca | 151 | MG | 1300 | 11.6% |
| Cobalt, Co | 56 | UG | | |
| Copper, Cu | 0.974 | MG | 0.9 | 108.2% |
| Fiber, total dietary | 4 | G | | |
| Iron, Fe | 5.46 | MG | 18 | 30.3% |
| Magnesium, Mg | 156 | MG | 420 | 37.1% |
| Manganese, Mn | 1.94 | MG | 2.3 | 84.3% |
| Molybdenum, Mo | 547 | UG | 45 | 1215.6% |
| Nickel, Ni | 288 | UG | | |
| Phosphorus, P | 404 | MG | 1250 | 32.3% |
| Potassium, K | 1550 | MG | 3400 | 45.6% |
| Protein | 21.2 | G | | |
| Starch | 39.7 | G | | |
| Sulfur, S | 210 | MG | | |
| Total lipid (fat) | 1.13 | G | | |
| Water | 0 | G | | |
| Zinc, Zn | 2.92 | MG | 11 | 26.5% |
note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.