Beans, Dry, Great Northern, 446 (0% moisture)
335969
| Nutrient | amount | | RDI | % |
| Boron, B | 1470 | UG | | |
| Calcium, Ca | 163 | MG | 1300 | 12.5% |
| Cobalt, Co | 80 | UG | | |
| Copper, Cu | 1.62 | MG | 0.9 | 180% |
| Fiber, total dietary | 4.5 | G | | |
| Iron, Fe | 6.25 | MG | 18 | 34.7% |
| Magnesium, Mg | 164 | MG | 420 | 39% |
| Manganese, Mn | 2.12 | MG | 2.3 | 92.2% |
| Molybdenum, Mo | 335 | UG | 45 | 744.4% |
| Nickel, Ni | 267 | UG | | |
| Phosphorus, P | 572 | MG | 1250 | 45.8% |
| Potassium, K | 1540 | MG | 3400 | 45.3% |
| Protein | 31.6 | G | | |
| Starch | 33.1 | G | | |
| Sulfur, S | 288 | MG | | |
| Total lipid (fat) | 1.19 | G | | |
| Water | 0 | G | | |
| Zinc, Zn | 3.8 | MG | 11 | 34.5% |
note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.