Beans, Dry, Great Northern, 651 (0% moisture)
335976
Nutrient | amount | | RDI | % |
Boron, B | 1060 | UG | | |
Calcium, Ca | 200 | MG | 1300 | 15.4% |
Cobalt, Co | 71 | UG | | |
Copper, Cu | 0.862 | MG | 0.9 | 95.8% |
Fiber, total dietary | 4.2 | G | | |
Iron, Fe | 4.86 | MG | 18 | 27% |
Magnesium, Mg | 168 | MG | 420 | 40% |
Manganese, Mn | 2.33 | MG | 2.3 | 101.3% |
Molybdenum, Mo | 430 | UG | 45 | 955.6% |
Nickel, Ni | 263 | UG | | |
Phosphorus, P | 387 | MG | 1250 | 31% |
Potassium, K | 1390 | MG | 3400 | 40.9% |
Protein | 22.3 | G | | |
Starch | 40.4 | G | | |
Sulfur, S | 190 | MG | | |
Total lipid (fat) | 1.1 | G | | |
Water | 0 | G | | |
Zinc, Zn | 2.76 | MG | 11 | 25.1% |
note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.