Beans, Dry, Great Northern, 638 (0% moisture)
336004
Nutrient | amount | | RDI | % |
Boron, B | 1250 | UG | | |
Calcium, Ca | 211 | MG | 1300 | 16.2% |
Cobalt, Co | 71 | UG | | |
Copper, Cu | 0.911 | MG | 0.9 | 101.2% |
Fiber, total dietary | 4.2 | G | | |
Iron, Fe | 5.29 | MG | 18 | 29.4% |
Magnesium, Mg | 167 | MG | 420 | 39.8% |
Manganese, Mn | 2.32 | MG | 2.3 | 100.9% |
Molybdenum, Mo | 444 | UG | 45 | 986.7% |
Nickel, Ni | 261 | UG | | |
Phosphorus, P | 383 | MG | 1250 | 30.6% |
Potassium, K | 1350 | MG | 3400 | 39.7% |
Protein | 24.1 | G | | |
Starch | 39.3 | G | | |
Sulfur, S | 209 | MG | | |
Total lipid (fat) | 1.11 | G | | |
Water | 0 | G | | |
Zinc, Zn | 2.87 | MG | 11 | 26.1% |
note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.