Beans, Dry, Great Northern, 350 (0% moisture)
336009
Nutrient | amount | | RDI | % |
Boron, B | 1340 | UG | | |
Calcium, Ca | 166 | MG | 1300 | 12.8% |
Cobalt, Co | 91 | UG | | |
Copper, Cu | 1.4 | MG | 0.9 | 155.6% |
Fiber, total dietary | 4.6 | G | | |
Iron, Fe | 6.88 | MG | 18 | 38.2% |
Magnesium, Mg | 162 | MG | 420 | 38.6% |
Manganese, Mn | 2.21 | MG | 2.3 | 96.1% |
Molybdenum, Mo | 470 | UG | 45 | 1044.4% |
Nickel, Ni | 338 | UG | | |
Phosphorus, P | 579 | MG | 1250 | 46.3% |
Potassium, K | 1470 | MG | 3400 | 43.2% |
Protein | 26.8 | G | | |
Starch | 36 | G | | |
Sulfur, S | 268 | MG | | |
Total lipid (fat) | 1.44 | G | | |
Water | 0 | G | | |
Zinc, Zn | 3.29 | MG | 11 | 29.9% |
note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.