Beans, Dry, Great Northern, 662 (0% moisture)
336012
Nutrient | amount | | RDI | % |
Boron, B | 1380 | UG | | |
Calcium, Ca | 209 | MG | 1300 | 16.1% |
Cobalt, Co | 72 | UG | | |
Copper, Cu | 1.26 | MG | 0.9 | 140% |
Fiber, total dietary | 4.4 | G | | |
Iron, Fe | 5.85 | MG | 18 | 32.5% |
Magnesium, Mg | 183 | MG | 420 | 43.6% |
Manganese, Mn | 1.99 | MG | 2.3 | 86.5% |
Molybdenum, Mo | 486 | UG | 45 | 1080% |
Nickel, Ni | 300 | UG | | |
Phosphorus, P | 480 | MG | 1250 | 38.4% |
Potassium, K | 1540 | MG | 3400 | 45.3% |
Protein | 24.8 | G | | |
Starch | 36.8 | G | | |
Sulfur, S | 242 | MG | | |
Total lipid (fat) | 1.1 | G | | |
Water | 0 | G | | |
Zinc, Zn | 3.4 | MG | 11 | 30.9% |
note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.