Beans, Dry, Great Northern, 762 (0% moisture)
336060
Nutrient | amount | | RDI | % |
Boron, B | 1420 | UG | | |
Calcium, Ca | 193 | MG | 1300 | 14.8% |
Cobalt, Co | 68 | UG | | |
Copper, Cu | 1.13 | MG | 0.9 | 125.6% |
Fiber, total dietary | 4.4 | G | | |
Iron, Fe | 5.69 | MG | 18 | 31.6% |
Magnesium, Mg | 189 | MG | 420 | 45% |
Manganese, Mn | 2.04 | MG | 2.3 | 88.7% |
Molybdenum, Mo | 486 | UG | 45 | 1080% |
Nickel, Ni | 309 | UG | | |
Phosphorus, P | 557 | MG | 1250 | 44.6% |
Potassium, K | 1610 | MG | 3400 | 47.4% |
Protein | 26.1 | G | | |
Starch | 36.6 | G | | |
Sulfur, S | 239 | MG | | |
Total lipid (fat) | 1.25 | G | | |
Water | 0 | G | | |
Zinc, Zn | 4.25 | MG | 11 | 38.6% |
note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.