GREAT VALUE, MULTI-GRAIN FLAKES CEREAL 358376
Nutrientamount RDI%
Calcium, Ca3333MG1300256.4%
Carbohydrate, by difference83.33G  
Cholesterol0MG  
Copper, Cu0.4MG0.944.4%
Energy400KCAL  
Fatty acids, total monounsaturated0G  
Fatty acids, total polyunsaturated0G  
Fatty acids, total saturated0G  
Fatty acids, total trans0G  
Fiber, total dietary10G  
Iron, Fe60MG18333.3%
Magnesium, Mg107MG42025.5%
Niacin66.667MG16416.7%
Pantothenic acid33.333MG5666.7%
Phosphorus, P333MG125026.6%
Potassium, K400MG340011.8%
Protein10G  
Riboflavin5.667MG1.3435.9%
Sodium, Na633MG150042.2%
Sugars, total including NLEA16.67G  
Thiamin5MG1.2416.7%
Total lipid (fat)3.33G  
Vitamin A, IU1667IU  
Vitamin B-1220UG2.4833.3%
Vitamin B-66.667MG1.7392.2%
Vitamin C200MG90222.2%
Vitamin D (D2 + D3), International Units133IU  
Zinc, Zn50MG11454.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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