MANITOBA HARVEST HEMP FOODS, RAW SHELLED HEMP SEEDS 370726
Nutrientamount RDI%
Calcium, Ca67MG13005.2%
Carbohydrate, by difference10G  
Cholesterol0MG  
Energy567KCAL  
Fatty acids, total monounsaturated5G  
Fatty acids, total polyunsaturated33.33G  
Fatty acids, total saturated5G  
Fatty acids, total trans0G  
Fiber, total dietary10G  
Iron, Fe12MG1866.7%
Magnesium, Mg600MG420142.9%
Manganese, Mn7MG2.3304.3%
Phosphorus, P1500MG1250120%
Protein33.33G  
Riboflavin0.34MG1.326.2%
Sodium, Na0MG15000%
Sugars, total including NLEA3.33G  
Thiamin1MG1.283.3%
Total lipid (fat)43.33G  
Vitamin A, IU0IU  
Vitamin B-60.533MG1.731.4%
Vitamin C0MG900%
Zinc, Zn10MG1190.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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