WHOLE FOOD BAR 392620
Nutrientamount RDI%
Calcium, Ca2000MG1300153.8%
Carbohydrate, by difference48G  
Cholesterol0MG  
Copper, Cu1.6MG0.9177.8%
Energy390KCAL  
Fatty acids, total saturated4G  
Fatty acids, total trans0G  
Fiber, total dietary10G  
Folate, total32UG  
Iodine, I300UG150200%
Magnesium, Mg800MG420190.5%
Manganese, Mn4MG2.3173.9%
Pantothenic acid20MG5400%
Phosphorus, P2000MG1250160%
Protein20G  
Selenium, Se140UG55254.5%
Sodium, Na130MG15008.7%
Sugars, total including NLEA28G  
Total lipid (fat)18G  
Vitamin A, IU10000IU  
Vitamin B-1212UG2.4500%
Vitamin B-64MG1.7235.3%
Vitamin C120MG90133.3%
Vitamin D (D2 + D3), International Units800IU  
Vitamin K (phylloquinone)160UG  
Zinc, Zn24MG11218.2%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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