MANITOBA HARVEST HEMP FOODS, NATURAL HEMP HEARTS RAW SHELLED HEMP SEEDS 493214
Nutrientamount RDI%
Calcium, Ca0MG13000%
Carbohydrate, by difference12G  
Cholesterol0MG  
Energy560KCAL  
Fatty acids, total monounsaturated6G  
Fatty acids, total polyunsaturated32G  
Fatty acids, total saturated4G  
Fatty acids, total trans0G  
Fiber, total dietary8G  
Folate, total128UG  
Iron, Fe14.4MG1880%
Magnesium, Mg640MG420152.4%
Manganese, Mn7MG2.3304.3%
Phosphorus, P1400MG1250112%
Protein32G  
Riboflavin0.272MG1.320.9%
Sodium, Na0MG15000%
Sugars, total including NLEA4G  
Thiamin1MG1.283.3%
Total lipid (fat)44G  
Vitamin A, IU0IU  
Vitamin B-60.64MG1.737.6%
Vitamin C0MG900%
Zinc, Zn9MG1181.8%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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