EXTRA FANCY PINE NUTS
543811
| Nutrient | amount | | RDI | % |
| Calcium, Ca | 0 | MG | 1300 | 0% |
| Carbohydrate, by difference | 13.33 | G | | |
| Cholesterol | 0 | MG | | |
| Energy | 667 | KCAL | | |
| Fatty acids, total saturated | 5 | G | | |
| Fatty acids, total trans | 0 | G | | |
| Fiber, total dietary | 3.3 | G | | |
| Iron, Fe | 6 | MG | 18 | 33.3% |
| Manganese, Mn | 9 | MG | 2.3 | 391.3% |
| Protein | 13.33 | G | | |
| Sodium, Na | 0 | MG | 1500 | 0% |
| Sugars, total including NLEA | 3.33 | G | | |
| Total lipid (fat) | 70 | G | | |
| Vitamin A, IU | 0 | IU | | |
| Vitamin C | 0 | MG | 90 | 0% |
| Vitamin K (phylloquinone) | 53.3 | UG | | |
| Zinc, Zn | 7.5 | MG | 11 | 68.2% |
note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.