NATURADE, WHEY PROTEIN SHAKE, CHOCOLATE
553647
| Nutrient | amount | | RDI | % |
| Alanine | 2.894 | G | | |
| Arginine | 1.603 | G | | |
| Aspartic acid | 6.088 | G | | |
| Calcium, Ca | 469 | MG | 1300 | 36.1% |
| Carbohydrate, by difference | 18.75 | G | | |
| Cholesterol | 175 | MG | | |
| Cysteine | 1 | G | | |
| Cystine | 0.009 | G | | |
| Energy | 394 | KCAL | | |
| Fatty acids, total saturated | 3.12 | G | | |
| Fatty acids, total trans | 0 | G | | |
| Fiber, total dietary | 6.2 | G | | |
| Glutamic acid | 10.306 | G | | |
| Glutamine | 0 | G | | |
| Glycine | 1.062 | G | | |
| Histidine | 1.031 | G | | |
| Iron, Fe | 3.38 | MG | 18 | 18.8% |
| Isoleucine | 3.35 | G | | |
| Leucine | 6.291 | G | | |
| Lysine | 5.497 | G | | |
| Methionine | 1.328 | G | | |
| Phenylalanine | 1.816 | G | | |
| Potassium, K | 469 | MG | 3400 | 13.8% |
| Proline | 3.359 | G | | |
| Protein | 62.5 | G | | |
| Serine | 2.941 | G | | |
| Sodium, Na | 478 | MG | 1500 | 31.9% |
| Sugars, total including NLEA | 12.5 | G | | |
| Threonine | 4.028 | G | | |
| Total lipid (fat) | 9.38 | G | | |
| Tryptophan | 0.972 | G | | |
| Tyrosine | 1.684 | G | | |
| Valine | 3.4 | G | | |
| Vitamin A, IU | 312 | IU | | |
| Vitamin C | 0 | MG | 90 | 0% |
note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.