ESSENCE CHIA SUPER FOOD
557448
| Nutrient | amount | | RDI | % |
| Biotin | 1446 | UG | 30 | 4820% |
| Calcium, Ca | 631 | MG | 1300 | 48.5% |
| Carbohydrate, by difference | 40.21 | G | | |
| Cholesterol | 0 | MG | | |
| Chromium, Cr | 494 | UG | 35 | 1411.4% |
| Copper, Cu | 1.728 | MG | 0.9 | 192% |
| Energy | 459 | KCAL | | |
| Fatty acids, total monounsaturated | 2.12 | G | | |
| Fatty acids, total polyunsaturated | 23.63 | G | | |
| Fatty acids, total saturated | 3.53 | G | | |
| Fatty acids, total trans | 0 | G | | |
| Fiber, insoluble | 31 | G | | |
| Fiber, soluble | 4 | G | | |
| Fiber, total dietary | 34.6 | G | | |
| Folate, total | 49 | UG | | |
| Histidine | 0.519 | G | | |
| Iron, Fe | 7.72 | MG | 18 | 42.9% |
| Isoleucine | 0.688 | G | | |
| Leucine | 1.242 | G | | |
| Lysine | 0.907 | G | | |
| Magnesium, Mg | 335 | MG | 420 | 79.8% |
| Manganese, Mn | 2 | MG | 2.3 | 87% |
| Methionine | 0.088 | G | | |
| Molybdenum, Mo | 198 | UG | 45 | 440% |
| Niacin | 8.818 | MG | 16 | 55.1% |
| Phenylalanine | 1.016 | G | | |
| Phosphorus, P | 861 | MG | 1250 | 68.9% |
| Potassium, K | 653 | MG | 3400 | 19.2% |
| Protein | 22.22 | G | | |
| Riboflavin | 0.176 | MG | 1.3 | 13.5% |
| Selenium, Se | 99 | UG | 55 | 180% |
| Sodium, Na | 18 | MG | 1500 | 1.2% |
| Sugars, total including NLEA | 6.7 | G | | |
| Thiamin | 1 | MG | 1.2 | 83.3% |
| Threonine | 0.656 | G | | |
| Total lipid (fat) | 30.69 | G | | |
| Tryptophan | 0.713 | G | | |
| Valine | 1.037 | G | | |
| Zinc, Zn | 4.59 | MG | 11 | 41.7% |
note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.