ESSENCE CHIA SUPER FOOD 557448
Nutrientamount RDI%
Biotin1446UG304820%
Calcium, Ca631MG130048.5%
Carbohydrate, by difference40.21G  
Cholesterol0MG  
Chromium, Cr494UG351411.4%
Copper, Cu1.728MG0.9192%
Energy459KCAL  
Fatty acids, total monounsaturated2.12G  
Fatty acids, total polyunsaturated23.63G  
Fatty acids, total saturated3.53G  
Fatty acids, total trans0G  
Fiber, insoluble31G  
Fiber, soluble4G  
Fiber, total dietary34.6G  
Folate, total49UG  
Histidine0.519G  
Iron, Fe7.72MG1842.9%
Isoleucine0.688G  
Leucine1.242G  
Lysine0.907G  
Magnesium, Mg335MG42079.8%
Manganese, Mn2MG2.387%
Methionine0.088G  
Molybdenum, Mo198UG45440%
Niacin8.818MG1655.1%
Phenylalanine1.016G  
Phosphorus, P861MG125068.9%
Potassium, K653MG340019.2%
Protein22.22G  
Riboflavin0.176MG1.313.5%
Selenium, Se99UG55180%
Sodium, Na18MG15001.2%
Sugars, total including NLEA6.7G  
Thiamin1MG1.283.3%
Threonine0.656G  
Total lipid (fat)30.69G  
Tryptophan0.713G  
Valine1.037G  
Zinc, Zn4.59MG1141.7%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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