PEANUTS, ALMONDS, PISTACHIOS WITH A TOUCH OF SEA SALT MEN'SHEALTH RECOMMENDED MIX, PEANUTS, ALMONDS, PISTACHIOS WITH A TOUCH OF SEA SALT
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| Nutrient | amount | | RDI | % |
| Calcium, Ca | 163 | MG | 1300 | 12.5% |
| Carbohydrate, by difference | 19.61 | G | | |
| Cholesterol | 0 | MG | | |
| Copper, Cu | 0.98 | MG | 0.9 | 108.9% |
| Energy | 588 | KCAL | | |
| Fatty acids, total monounsaturated | 26.14 | G | | |
| Fatty acids, total polyunsaturated | 14.71 | G | | |
| Fatty acids, total saturated | 4.9 | G | | |
| Fatty acids, total trans | 0 | G | | |
| Fiber, total dietary | 9.8 | G | | |
| Iron, Fe | 4.25 | MG | 18 | 23.6% |
| Magnesium, Mg | 196 | MG | 420 | 46.7% |
| Manganese, Mn | 2 | MG | 2.3 | 87% |
| Niacin | 11437.908 | MG | 16 | 71486.9% |
| Potassium, K | 784 | MG | 3400 | 23.1% |
| Protein | 22.88 | G | | |
| Riboflavin | 0.458 | MG | 1.3 | 35.2% |
| Sodium, Na | 180 | MG | 1500 | 12% |
| Sugars, total including NLEA | 6.54 | G | | |
| Total lipid (fat) | 52.29 | G | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | |
| Vitamin E | 13 | MG_ATE | | |
note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.