PEANUTS, ALMONDS, PISTACHIOS WITH A TOUCH OF SEA SALT MEN'SHEALTH RECOMMENDED MIX, PEANUTS, ALMONDS, PISTACHIOS WITH A TOUCH OF SEA SALT 650914
Nutrientamount RDI%
Calcium, Ca163MG130012.5%
Carbohydrate, by difference19.61G  
Cholesterol0MG  
Copper, Cu0.98MG0.9108.9%
Energy588KCAL  
Fatty acids, total monounsaturated26.14G  
Fatty acids, total polyunsaturated14.71G  
Fatty acids, total saturated4.9G  
Fatty acids, total trans0G  
Fiber, total dietary9.8G  
Iron, Fe4.25MG1823.6%
Magnesium, Mg196MG42046.7%
Manganese, Mn2MG2.387%
Niacin11437.908MG1671486.9%
Potassium, K784MG340023.1%
Protein22.88G  
Riboflavin0.458MG1.335.2%
Sodium, Na180MG150012%
Sugars, total including NLEA6.54G  
Total lipid (fat)52.29G  
Vitamin D (D2 + D3), International Units0IU  
Vitamin E13MG_ATE  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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