WHOLESOME NUT MIX, CASHEWS, ALMONDS, MACADAMIAS WITH A TOUCH OF SEA SALT
650916
| Nutrient | amount | | RDI | % |
| Calcium, Ca | 163 | MG | 1300 | 12.5% |
| Carbohydrate, by difference | 26.14 | G | | |
| Cholesterol | 0 | MG | | |
| Copper, Cu | 1.634 | MG | 0.9 | 181.6% |
| Energy | 588 | KCAL | | |
| Fatty acids, total monounsaturated | 32.68 | G | | |
| Fatty acids, total polyunsaturated | 9.8 | G | | |
| Fatty acids, total saturated | 6.54 | G | | |
| Fatty acids, total trans | 0 | G | | |
| Fiber, total dietary | 6.5 | G | | |
| Iron, Fe | 5.23 | MG | 18 | 29.1% |
| Magnesium, Mg | 278 | MG | 420 | 66.2% |
| Manganese, Mn | 2 | MG | 2.3 | 87% |
| Niacin | 5882.353 | MG | 16 | 36764.7% |
| Phosphorus, P | 425 | MG | 1250 | 34% |
| Potassium, K | 686 | MG | 3400 | 20.2% |
| Protein | 19.61 | G | | |
| Riboflavin | 0.654 | MG | 1.3 | 50.3% |
| Sodium, Na | 180 | MG | 1500 | 12% |
| Sugars, total including NLEA | 6.54 | G | | |
| Total lipid (fat) | 52.29 | G | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | |
| Vitamin E | 12 | MG_ATE | | |
| Zinc, Zn | 4.25 | MG | 11 | 38.6% |
note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.