QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN 699170
Nutrientamount RDI%
Alanine3.5G  
Arginine2.5G  
Aspartic acid5.7G  
Calcium, Ca0MG13000%
Carbohydrate, by difference37.5G  
Cholesterol0MG  
Cystine0.5G  
Energy375KCAL  
Fatty acids, total saturated0G  
Fatty acids, total trans0G  
Fiber, total dietary25G  
Glutamic acid9.2G  
Glycine2.5G  
Histidine1.2G  
Iron, Fe4.5MG1825%
Isoleucine2.5G  
Leucine3.8G  
Lysine4.5G  
Methionine0.9G  
Niacin367.5MG162296.9%
Phenylalanine2.2G  
Proline2.1G  
Protein50G  
Riboflavin62.9MG1.34838.5%
Selenium, Se140UG55254.5%
Serine2.8G  
Sodium, Na0MG15000%
Sugars, total including NLEA0G  
Thiamin63MG1.25250%
Threonine2.8G  
Total lipid (fat)0G  
Tryptophan0.5G  
Tyrosine1.9G  
Valine3G  
Vitamin A, IU0IU  
Vitamin B-1250.25UG2.42093.8%
Vitamin B-660MG1.73529.4%
Vitamin C0MG900%
Zinc, Zn20.62MG11187.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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