QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN
699170
| Nutrient | amount | | RDI | % |
| Alanine | 3.5 | G | | |
| Arginine | 2.5 | G | | |
| Aspartic acid | 5.7 | G | | |
| Calcium, Ca | 0 | MG | 1300 | 0% |
| Carbohydrate, by difference | 37.5 | G | | |
| Cholesterol | 0 | MG | | |
| Cystine | 0.5 | G | | |
| Energy | 375 | KCAL | | |
| Fatty acids, total saturated | 0 | G | | |
| Fatty acids, total trans | 0 | G | | |
| Fiber, total dietary | 25 | G | | |
| Glutamic acid | 9.2 | G | | |
| Glycine | 2.5 | G | | |
| Histidine | 1.2 | G | | |
| Iron, Fe | 4.5 | MG | 18 | 25% |
| Isoleucine | 2.5 | G | | |
| Leucine | 3.8 | G | | |
| Lysine | 4.5 | G | | |
| Methionine | 0.9 | G | | |
| Niacin | 367.5 | MG | 16 | 2296.9% |
| Phenylalanine | 2.2 | G | | |
| Proline | 2.1 | G | | |
| Protein | 50 | G | | |
| Riboflavin | 62.9 | MG | 1.3 | 4838.5% |
| Selenium, Se | 140 | UG | 55 | 254.5% |
| Serine | 2.8 | G | | |
| Sodium, Na | 0 | MG | 1500 | 0% |
| Sugars, total including NLEA | 0 | G | | |
| Thiamin | 63 | MG | 1.2 | 5250% |
| Threonine | 2.8 | G | | |
| Total lipid (fat) | 0 | G | | |
| Tryptophan | 0.5 | G | | |
| Tyrosine | 1.9 | G | | |
| Valine | 3 | G | | |
| Vitamin A, IU | 0 | IU | | |
| Vitamin B-12 | 50.25 | UG | 2.4 | 2093.8% |
| Vitamin B-6 | 60 | MG | 1.7 | 3529.4% |
| Vitamin C | 0 | MG | 90 | 0% |
| Zinc, Zn | 20.62 | MG | 11 | 187.5% |
note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.