RAW HULLED HEMP SEEDS
705120
| Nutrient | amount | | RDI | % |
| Calcium, Ca | 70 | MG | 1300 | 5.4% |
| Carbohydrate, by difference | 3.33 | G | | |
| Cholesterol | 0 | MG | | |
| Copper, Cu | 1.6 | MG | 0.9 | 177.8% |
| Energy | 567 | KCAL | | |
| Fatty acids, total monounsaturated | 5 | G | | |
| Fatty acids, total polyunsaturated | 40 | G | | |
| Fatty acids, total saturated | 3.33 | G | | |
| Fatty acids, total trans | 0 | G | | |
| Fiber, total dietary | 3.3 | G | | |
| Folate, total | 367 | UG | | |
| Iron, Fe | 8 | MG | 18 | 44.4% |
| Magnesium, Mg | 700 | MG | 420 | 166.7% |
| Manganese, Mn | 8 | MG | 2.3 | 347.8% |
| Niacin | 9.333 | MG | 16 | 58.3% |
| Phosphorus, P | 1650 | MG | 1250 | 132% |
| Potassium, K | 1200 | MG | 3400 | 35.3% |
| Protein | 33.33 | G | | |
| Riboflavin | 0.267 | MG | 1.3 | 20.5% |
| Sodium, Na | 0 | MG | 1500 | 0% |
| Sugars, total including NLEA | 0 | G | | |
| Thiamin | 1 | MG | 1.2 | 83.3% |
| Total lipid (fat) | 50 | G | | |
| Total sugar alcohols | 0 | G | | |
| Vitamin B-6 | 0.6 | MG | 1.7 | 35.3% |
| Vitamin D (D2 + D3), International Units | 0 | IU | | |
| Vitamin E | 1 | MG_ATE | | |
| Zinc, Zn | 9.9 | MG | 11 | 90% |
note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.