ALMONDS 705794
Nutrientamount RDI%
Calcium, Ca282MG130021.7%
Carbohydrate, by difference17.86G  
Cholesterol0MG  
Energy607KCAL  
Fatty acids, total monounsaturated35.71G  
Fatty acids, total polyunsaturated12.5G  
Fatty acids, total saturated3.57G  
Fatty acids, total trans0G  
Fiber, total dietary10.7G  
Iron, Fe3.57MG1819.8%
Magnesium, Mg261MG42062.1%
Potassium, K675MG340019.9%
Protein21.43G  
Sodium, Na536MG150035.7%
Sugars, total including NLEA3.57G  
Total lipid (fat)57.14G  
Vitamin D (D2 + D3), International Units0IU  
Vitamin E25MG_ATE  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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