WHEAT BRAN FLAKES, WHEAT 714080
Nutrientamount RDI%
Calcium, Ca0MG13000%
Carbohydrate, by difference79.31G  
Carbohydrate, other45G  
Cholesterol0MG  
Copper, Cu0.414MG0.946%
Energy310KCAL  
Fatty acids, total monounsaturated0G  
Fatty acids, total polyunsaturated0G  
Fatty acids, total saturated0G  
Fatty acids, total trans0G  
Fiber, insoluble14G  
Fiber, soluble3G  
Fiber, total dietary17.2G  
Iron, Fe62.07MG18344.8%
Magnesium, Mg138MG42032.9%
Niacin68.966MG16431%
Pantothenic acid34.483MG5689.7%
Phosphorus, P517MG125041.4%
Potassium, K586MG340017.2%
Protein10.34G  
Riboflavin5.862MG1.3450.9%
Sodium, Na724MG150048.3%
Sugars, total including NLEA17.24G  
Thiamin5MG1.2416.7%
Total lipid (fat)1.72G  
Vitamin A, IU2586IU  
Vitamin B-1220.69UG2.4862.1%
Vitamin B-66.897MG1.7405.7%
Vitamin C206.9MG90229.9%
Vitamin D (D2 + D3), International Units138IU  
Zinc, Zn51.72MG11470.2%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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