FUDGE BROWNIE BATTER OPTIMAL LOW-CARB KETOGENIC NUTRITION MEAL SHAKE 732014
Nutrientamount RDI%
Biotin198UG30660%
Calcium, Ca132MG130010.2%
Carbohydrate, by difference23.75G  
Cholesterol40MG  
Chromium, Cr79UG35225.7%
Energy501KCAL  
Fatty acids, total saturated21.11G  
Fatty acids, total trans0G  
Fiber, total dietary5.3G  
Folic acid264UG  
Iron, Fe7.12MG1839.6%
Magnesium, Mg106MG42025.2%
Manganese, Mn2MG2.387%
Molybdenum, Mo53UG45117.8%
Niacin13.193MG1682.5%
Pantothenic acid6.596MG5131.9%
Phosphorus, P259MG125020.7%
Potassium, K1340MG340039.4%
Protein21.11G  
Riboflavin1.055MG1.381.2%
Selenium, Se53UG5596.4%
Sodium, Na580MG150038.7%
Sugars, added0G  
Sugars, total including NLEA0G  
Thiamin1MG1.283.3%
Total lipid (fat)39.58G  
Vitamin B-123.96UG2.4165%
Vitamin B-61.319MG1.777.6%
Vitamin C39.6MG9044%
Vitamin E18MG_ATE  
Vitamin K (phylloquinone)50.1UG  
Zinc, Zn10.55MG1195.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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