Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted 746758
Nutrientamount RDI%
10:00.005G  
12:00.006G  
14:00.153G  
14:1 c0.031G  
15:00.03G  
16:01.34G  
16:1 c0.141G  
16:1 t0.022G  
17:00.073G  
17:10.047G  
17:1 c0.047G  
18:00.85G  
18:1 c2.03G  
18:1 t0.303G  
18:2 c0.362G  
18:2 CLAs0.033G  
18:2 n-6 c,c0.329G  
18:2 t not further defined0.034G  
18:3 c0.012G  
18:3 n-3 c,c,c (ALA)0.012G  
20:00.005G  
20:10.012G  
20:1 c0.012G  
20:2 c0.002G  
20:2 n-6 c,c0.002G  
20:3 c0.016G  
20:3 n-60.016G  
20:40.064G  
20:4 c0.064G  
20:5 c0.002G  
20:5 n-3 (EPA)0.002G  
22:5 c0.011G  
22:5 n-3 (DPA)0.011G  
22:6 c0.002G  
22:6 n-3 (DHA)0.002G  
24:00.006G  
Ash1.22G  
Calcium, Ca13MG13001%
Carbohydrate, by difference0G  
Cholesterol85MG  
Copper, Cu0.097MG0.910.8%
Energy735kJ  
Energy176KCAL  
Fatty acids, total monounsaturated2.26G  
Fatty acids, total polyunsaturated0.472G  
Fatty acids, total saturated2.47G  
Fatty acids, total trans0.359G  
Fatty acids, total trans-dienoic0.034G  
Fatty acids, total trans-monoenoic0.326G  
Iron, Fe3.04MG1816.9%
Magnesium, Mg13.7MG4203.3%
Manganese, Mn0.008MG2.30.3%
Niacin5.76MG1636%
Phosphorus, P259MG125020.7%
Potassium, K352MG340010.4%
Protein27.7G  
Riboflavin0.4MG1.330.8%
Selenium, Se25.4UG5546.2%
Sodium, Na54MG15003.6%
Total fat (NLEA)5.56G  
Total lipid (fat)6.36G  
Vitamin B-124.21UG2.4175.4%
Vitamin B-60.67MG1.739.4%
Water65.7G  
Zinc, Zn3.7MG1133.6%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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