Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw 746759
Nutrientamount RDI%
10:00.006G  
12:00.005G  
14:00.168G  
14:1 c0.04G  
15:00.027G  
16:01.5G  
16:1 c0.211G  
16:1 t0.015G  
17:00.069G  
17:10.054G  
17:1 c0.054G  
18:00.773G  
18:1 c2.39G  
18:1 t0.261G  
18:2 c0.281G  
18:2 CLAs0.022G  
18:2 n-6 c,c0.259G  
18:2 t not further defined0.03G  
18:3 c0.009G  
18:3 n-3 c,c,c (ALA)0.009G  
20:00.004G  
20:10.011G  
20:1 c0.011G  
20:2 c0.001G  
20:2 n-6 c,c0.001G  
20:3 c0.013G  
20:3 n-60.013G  
20:40.048G  
20:4 c0.048G  
20:5 c0.003G  
20:5 n-3 (EPA)0.003G  
22:5 c0.008G  
22:5 n-3 (DPA)0.008G  
22:6 c0G  
22:6 n-3 (DHA)0G  
24:00.004G  
25-hydroxycholecalciferol0.26UG  
Ash1.01G  
Betaine10MG  
Calcium, Ca15MG13001.2%
Carbohydrate, by difference0G  
Cholesterol58MG  
Choline, free0.7MG  
Choline, from glycerophosphocholine5.7MG  
Choline, from phosphocholine44MG  
Choline, from phosphotidyl choline0.7MG  
Choline, from sphingomyelin5.2MG  
Choline, total56.3MG55010.2%
Copper, Cu0.043MG0.94.8%
Energy155KCAL  
Energy648kJ  
Fatty acids, total monounsaturated2.71G  
Fatty acids, total polyunsaturated0.364G  
Fatty acids, total saturated2.56G  
Fatty acids, total trans0.306G  
Fatty acids, total trans-dienoic0.03G  
Fatty acids, total trans-monoenoic0.276G  
Iron, Fe1.9MG1810.6%
Magnesium, Mg11.3MG4202.7%
Manganese, Mn0.002MG2.30.1%
Niacin6.88MG1643%
Pantothenic acid0.36MG57.2%
Phosphorus, P206MG125016.5%
Potassium, K282MG34008.3%
Protein22.8G  
Riboflavin0.202MG1.315.5%
Selenium, Se21.3UG5538.7%
Sodium, Na45MG15003%
Thiamin0.053MG1.24.4%
Tocopherol, beta0MG  
Tocopherol, delta0MG  
Tocopherol, gamma0.02MG  
Tocotrienol, alpha0MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma0MG  
Total fat (NLEA)5.93G  
Total lipid (fat)6.39G  
Vitamin B-121.72UG2.471.7%
Vitamin B-60.575MG1.733.8%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units0IU  
Vitamin D2 (ergocalciferol)0UG  
Vitamin D3 (cholecalciferol)0UG  
Vitamin E (alpha-tocopherol)0.25MG  
Water69.9G  
Zinc, Zn3.76MG1134.2%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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