Nutrient | amount | | RDI | % |
10:0 | 0.006 | G | | |
12:0 | 0.005 | G | | |
14:0 | 0.168 | G | | |
14:1 c | 0.04 | G | | |
15:0 | 0.027 | G | | |
16:0 | 1.5 | G | | |
16:1 c | 0.211 | G | | |
16:1 t | 0.015 | G | | |
17:0 | 0.069 | G | | |
17:1 | 0.054 | G | | |
17:1 c | 0.054 | G | | |
18:0 | 0.773 | G | | |
18:1 c | 2.39 | G | | |
18:1 t | 0.261 | G | | |
18:2 c | 0.281 | G | | |
18:2 CLAs | 0.022 | G | | |
18:2 n-6 c,c | 0.259 | G | | |
18:2 t not further defined | 0.03 | G | | |
18:3 c | 0.009 | G | | |
18:3 n-3 c,c,c (ALA) | 0.009 | G | | |
20:0 | 0.004 | G | | |
20:1 | 0.011 | G | | |
20:1 c | 0.011 | G | | |
20:2 c | 0.001 | G | | |
20:2 n-6 c,c | 0.001 | G | | |
20:3 c | 0.013 | G | | |
20:3 n-6 | 0.013 | G | | |
20:4 | 0.048 | G | | |
20:4 c | 0.048 | G | | |
20:5 c | 0.003 | G | | |
20:5 n-3 (EPA) | 0.003 | G | | |
22:5 c | 0.008 | G | | |
22:5 n-3 (DPA) | 0.008 | G | | |
22:6 c | 0 | G | | |
22:6 n-3 (DHA) | 0 | G | | |
24:0 | 0.004 | G | | |
25-hydroxycholecalciferol | 0.26 | UG | | |
Ash | 1.01 | G | | |
Betaine | 10 | MG | | |
Calcium, Ca | 15 | MG | 1300 | 1.2% |
Carbohydrate, by difference | 0 | G | | |
Cholesterol | 58 | MG | | |
Choline, free | 0.7 | MG | | |
Choline, from glycerophosphocholine | 5.7 | MG | | |
Choline, from phosphocholine | 44 | MG | | |
Choline, from phosphotidyl choline | 0.7 | MG | | |
Choline, from sphingomyelin | 5.2 | MG | | |
Choline, total | 56.3 | MG | 550 | 10.2% |
Copper, Cu | 0.043 | MG | 0.9 | 4.8% |
Energy | 155 | KCAL | | |
Energy | 648 | kJ | | |
Fatty acids, total monounsaturated | 2.71 | G | | |
Fatty acids, total polyunsaturated | 0.364 | G | | |
Fatty acids, total saturated | 2.56 | G | | |
Fatty acids, total trans | 0.306 | G | | |
Fatty acids, total trans-dienoic | 0.03 | G | | |
Fatty acids, total trans-monoenoic | 0.276 | G | | |
Iron, Fe | 1.9 | MG | 18 | 10.6% |
Magnesium, Mg | 11.3 | MG | 420 | 2.7% |
Manganese, Mn | 0.002 | MG | 2.3 | 0.1% |
Niacin | 6.88 | MG | 16 | 43% |
Pantothenic acid | 0.36 | MG | 5 | 7.2% |
Phosphorus, P | 206 | MG | 1250 | 16.5% |
Potassium, K | 282 | MG | 3400 | 8.3% |
Protein | 22.8 | G | | |
Riboflavin | 0.202 | MG | 1.3 | 15.5% |
Selenium, Se | 21.3 | UG | 55 | 38.7% |
Sodium, Na | 45 | MG | 1500 | 3% |
Thiamin | 0.053 | MG | 1.2 | 4.4% |
Tocopherol, beta | 0 | MG | | |
Tocopherol, delta | 0 | MG | | |
Tocopherol, gamma | 0.02 | MG | | |
Tocotrienol, alpha | 0 | MG | | |
Tocotrienol, beta | 0 | MG | | |
Tocotrienol, delta | 0 | MG | | |
Tocotrienol, gamma | 0 | MG | | |
Total fat (NLEA) | 5.93 | G | | |
Total lipid (fat) | 6.39 | G | | |
Vitamin B-12 | 1.72 | UG | 2.4 | 71.7% |
Vitamin B-6 | 0.575 | MG | 1.7 | 33.8% |
Vitamin D (D2 + D3) | 0 | UG | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | |
Vitamin D2 (ergocalciferol) | 0 | UG | | |
Vitamin D3 (cholecalciferol) | 0 | UG | | |
Vitamin E (alpha-tocopherol) | 0.25 | MG | | |
Water | 69.9 | G | | |
Zinc, Zn | 3.76 | MG | 11 | 34.2% |