Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw 746760
Nutrientamount RDI%
10:00.003G  
12:00.002G  
14:00.062G  
14:1 c0.018G  
15:00.011G  
16:00.546G  
16:1 c0.072G  
16:1 t0.008G  
17:00.027G  
17:10.021G  
17:1 c0.021G  
18:00.297G  
18:1 c0.833G  
18:1 t0.11G  
18:2 c0.124G  
18:2 CLAs0.011G  
18:2 n-6 c,c0.113G  
18:2 t not further defined0.011G  
18:3 c0.005G  
18:3 n-3 c,c,c (ALA)0.005G  
20:00.002G  
20:10.007G  
20:1 c0.007G  
20:2 c0.001G  
20:2 n-6 c,c0.001G  
20:3 c0.012G  
20:3 n-60.012G  
20:40.032G  
20:4 c0.032G  
20:5 c0.004G  
20:5 n-3 (EPA)0.004G  
22:5 c0.011G  
22:5 n-3 (DPA)0.011G  
22:6 c0.002G  
22:6 n-3 (DHA)0.002G  
24:00.003G  
Ash1.08G  
Calcium, Ca13MG13001%
Carbohydrate, by difference0G  
Cholesterol62MG  
Copper, Cu0.035MG0.93.9%
Energy122KCAL  
Energy512kJ  
Fatty acids, total monounsaturated0.951G  
Fatty acids, total polyunsaturated0.192G  
Fatty acids, total saturated0.953G  
Fatty acids, total trans0.129G  
Fatty acids, total trans-dienoic0.011G  
Fatty acids, total trans-monoenoic0.118G  
Iron, Fe1.37MG187.6%
Magnesium, Mg11.4MG4202.7%
Manganese, Mn0.002MG2.30.1%
Niacin6.58MG1641.1%
Phosphorus, P222MG125017.8%
Potassium, K312MG34009.2%
Protein23.4G  
Riboflavin0.185MG1.314.2%
Selenium, Se22.2UG5540.4%
Sodium, Na50MG15003.3%
Total fat (NLEA)2.23G  
Total lipid (fat)2.48G  
Vitamin B-122.06UG2.485.8%
Vitamin B-60.638MG1.737.5%
Water73.7G  
Zinc, Zn3.38MG1130.7%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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