Nutrient | amount | | RDI | % |
10:0 | 0.003 | G | | |
12:0 | 0.002 | G | | |
14:0 | 0.062 | G | | |
14:1 c | 0.018 | G | | |
15:0 | 0.011 | G | | |
16:0 | 0.546 | G | | |
16:1 c | 0.072 | G | | |
16:1 t | 0.008 | G | | |
17:0 | 0.027 | G | | |
17:1 | 0.021 | G | | |
17:1 c | 0.021 | G | | |
18:0 | 0.297 | G | | |
18:1 c | 0.833 | G | | |
18:1 t | 0.11 | G | | |
18:2 c | 0.124 | G | | |
18:2 CLAs | 0.011 | G | | |
18:2 n-6 c,c | 0.113 | G | | |
18:2 t not further defined | 0.011 | G | | |
18:3 c | 0.005 | G | | |
18:3 n-3 c,c,c (ALA) | 0.005 | G | | |
20:0 | 0.002 | G | | |
20:1 | 0.007 | G | | |
20:1 c | 0.007 | G | | |
20:2 c | 0.001 | G | | |
20:2 n-6 c,c | 0.001 | G | | |
20:3 c | 0.012 | G | | |
20:3 n-6 | 0.012 | G | | |
20:4 | 0.032 | G | | |
20:4 c | 0.032 | G | | |
20:5 c | 0.004 | G | | |
20:5 n-3 (EPA) | 0.004 | G | | |
22:5 c | 0.011 | G | | |
22:5 n-3 (DPA) | 0.011 | G | | |
22:6 c | 0.002 | G | | |
22:6 n-3 (DHA) | 0.002 | G | | |
24:0 | 0.003 | G | | |
Ash | 1.08 | G | | |
Calcium, Ca | 13 | MG | 1300 | 1% |
Carbohydrate, by difference | 0 | G | | |
Cholesterol | 62 | MG | | |
Copper, Cu | 0.035 | MG | 0.9 | 3.9% |
Energy | 512 | kJ | | |
Energy | 122 | KCAL | | |
Fatty acids, total monounsaturated | 0.951 | G | | |
Fatty acids, total polyunsaturated | 0.192 | G | | |
Fatty acids, total saturated | 0.953 | G | | |
Fatty acids, total trans | 0.129 | G | | |
Fatty acids, total trans-dienoic | 0.011 | G | | |
Fatty acids, total trans-monoenoic | 0.118 | G | | |
Iron, Fe | 1.37 | MG | 18 | 7.6% |
Magnesium, Mg | 11.4 | MG | 420 | 2.7% |
Manganese, Mn | 0.002 | MG | 2.3 | 0.1% |
Niacin | 6.58 | MG | 16 | 41.1% |
Phosphorus, P | 222 | MG | 1250 | 17.8% |
Potassium, K | 312 | MG | 3400 | 9.2% |
Protein | 23.4 | G | | |
Riboflavin | 0.185 | MG | 1.3 | 14.2% |
Selenium, Se | 22.2 | UG | 55 | 40.4% |
Sodium, Na | 50 | MG | 1500 | 3.3% |
Total fat (NLEA) | 2.23 | G | | |
Total lipid (fat) | 2.48 | G | | |
Vitamin B-12 | 2.06 | UG | 2.4 | 85.8% |
Vitamin B-6 | 0.638 | MG | 1.7 | 37.5% |
Water | 73.7 | G | | |
Zinc, Zn | 3.38 | MG | 11 | 30.7% |