Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw 746760

Nutrient	amount		RDI	%
10:0	0.003	G
12:0	0.002	G
14:0	0.062	G
14:1 c	0.018	G
15:0	0.011	G
16:0	0.546	G
16:1 c	0.072	G
16:1 t	0.008	G
17:0	0.027	G
17:1	0.021	G
17:1 c	0.021	G
18:0	0.297	G
18:1 c	0.833	G
18:1 t	0.11	G
18:2 c	0.124	G
18:2 CLAs	0.011	G
18:2 n-6 c,c	0.113	G
18:2 t not further defined	0.011	G
18:3 c	0.005	G
18:3 n-3 c,c,c (ALA)	0.005	G
20:0	0.002	G
20:1	0.007	G
20:1 c	0.007	G
20:2 c	0.001	G
20:2 n-6 c,c	0.001	G
20:3 c	0.012	G
20:3 n-6	0.012	G
20:4	0.032	G
20:4 c	0.032	G
20:5 c	0.004	G
20:5 n-3 (EPA)	0.004	G
22:5 c	0.011	G
22:5 n-3 (DPA)	0.011	G
22:6 c	0.002	G
22:6 n-3 (DHA)	0.002	G
24:0	0.003	G
Ash	1.08	G
Calcium, Ca	13	MG	1300	1%
Carbohydrate, by difference	0	G
Cholesterol	62	MG
Copper, Cu	0.035	MG	0.9	3.9%
Energy	512	kJ
Energy	122	KCAL
Fatty acids, total monounsaturated	0.951	G
Fatty acids, total polyunsaturated	0.192	G
Fatty acids, total saturated	0.953	G
Fatty acids, total trans	0.129	G
Fatty acids, total trans-dienoic	0.011	G
Fatty acids, total trans-monoenoic	0.118	G
Iron, Fe	1.37	MG	18	7.6%
Magnesium, Mg	11.4	MG	420	2.7%
Manganese, Mn	0.002	MG	2.3	0.1%
Niacin	6.58	MG	16	41.1%
Phosphorus, P	222	MG	1250	17.8%
Potassium, K	312	MG	3400	9.2%
Protein	23.4	G
Riboflavin	0.185	MG	1.3	14.2%
Selenium, Se	22.2	UG	55	40.4%
Sodium, Na	50	MG	1500	3.3%
Total fat (NLEA)	2.23	G
Total lipid (fat)	2.48	G
Vitamin B-12	2.06	UG	2.4	85.8%
Vitamin B-6	0.638	MG	1.7	37.5%
Water	73.7	G
Zinc, Zn	3.38	MG	11	30.7%

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.