Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw 746761
Nutrientamount RDI%
10:00.004G  
12:00.002G  
14:00.049G  
14:1 c0.011G  
15:00.009G  
16:00.524G  
16:1 c0.059G  
16:1 t0.005G  
17:00.027G  
17:10.017G  
17:1 c0.017G  
18:00.307G  
18:1 c0.797G  
18:1 t0.112G  
18:2 c0.141G  
18:2 CLAs0.005G  
18:2 n-6 c,c0.136G  
18:2 t not further defined0.008G  
18:3 c0.003G  
18:3 n-3 c,c,c (ALA)0.003G  
20:00.001G  
20:10.002G  
20:1 c0.002G  
20:2 c0.001G  
20:2 n-6 c,c0.001G  
20:3 c0.012G  
20:3 n-60.012G  
20:40.038G  
20:4 c0.038G  
20:5 c0.002G  
20:5 n-3 (EPA)0.002G  
22:5 c0.008G  
22:5 n-3 (DPA)0.008G  
22:6 c0.002G  
22:6 n-3 (DHA)0.002G  
24:00.002G  
25-hydroxycholecalciferol0.18UG  
Ash1.11G  
Betaine10.8MG  
Calcium, Ca13MG13001%
Carbohydrate, by difference0G  
Cholesterol63MG  
Choline, free0.3MG  
Choline, from glycerophosphocholine9.2MG  
Choline, from phosphocholine48.7MG  
Choline, from phosphotidyl choline0.5MG  
Choline, from sphingomyelin5.3MG  
Choline, total64.1MG55011.7%
Copper, Cu0.047MG0.95.2%
Energy514kJ  
Energy123KCAL  
Fatty acids, total monounsaturated0.886G  
Fatty acids, total polyunsaturated0.208G  
Fatty acids, total saturated0.924G  
Fatty acids, total trans0.125G  
Fatty acids, total trans-dienoic0.008G  
Fatty acids, total trans-monoenoic0.117G  
Iron, Fe2.34MG1813%
Magnesium, Mg11.9MG4202.8%
Manganese, Mn0.003MG2.30.1%
Niacin6.16MG1638.5%
Pantothenic acid0.37MG57.4%
Phosphorus, P220MG125017.6%
Potassium, K316MG34009.3%
Protein23.7G  
Riboflavin0.25MG1.319.2%
Selenium, Se22.7UG5541.3%
Sodium, Na55MG15003.7%
Thiamin0.064MG1.25.3%
Tocopherol, beta0MG  
Tocopherol, delta0MG  
Tocopherol, gamma0.04MG  
Tocotrienol, alpha0MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma0MG  
Total fat (NLEA)2.14G  
Total lipid (fat)2.41G  
Vitamin B-121.62UG2.467.5%
Vitamin B-60.626MG1.736.8%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units0IU  
Vitamin D2 (ergocalciferol)0UG  
Vitamin D3 (cholecalciferol)0UG  
Vitamin E (alpha-tocopherol)0.21MG  
Water73.3G  
Zinc, Zn3.54MG1132.2%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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