Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw 746762
Nutrientamount RDI%
10:00.005G  
12:00.005G  
14:00.144G  
14:1 c0.033G  
15:00.028G  
16:01.18G  
16:1 c0.145G  
16:1 t0.012G  
17:00.062G  
17:10.042G  
17:1 c0.042G  
18:00.64G  
18:1 c1.67G  
18:1 t0.244G  
18:2 c0.192G  
18:2 CLAs0.014G  
18:2 n-6 c,c0.178G  
18:2 t not further defined0.024G  
18:3 c0.008G  
18:3 n-3 c,c,c (ALA)0.008G  
20:00.003G  
20:10.008G  
20:1 c0.008G  
20:2 c0.001G  
20:2 n-6 c,c0.001G  
20:3 c0.013G  
20:3 n-60.013G  
20:40.034G  
20:4 c0.034G  
20:5 c0.002G  
20:5 n-3 (EPA)0.002G  
22:5 c0.008G  
22:5 n-3 (DPA)0.008G  
22:6 c0.001G  
22:6 n-3 (DHA)0.001G  
24:00.002G  
Ash1.02G  
Calcium, Ca19MG13001.5%
Carbohydrate, by difference0G  
Cholesterol57MG  
Copper, Cu0.075MG0.98.3%
Energy145KCAL  
Energy606kJ  
Fatty acids, total monounsaturated1.9G  
Fatty acids, total polyunsaturated0.259G  
Fatty acids, total saturated2.07G  
Fatty acids, total trans0.28G  
Fatty acids, total trans-dienoic0.024G  
Fatty acids, total trans-monoenoic0.256G  
Iron, Fe2.26MG1812.6%
Magnesium, Mg10.7MG4202.5%
Manganese, Mn0.003MG2.30.1%
Niacin5.32MG1633.3%
Phosphorus, P200MG125016%
Potassium, K266MG34007.8%
Protein22.7G  
Riboflavin0.23MG1.317.7%
Selenium, Se21.4UG5538.9%
Sodium, Na43MG15002.9%
Total fat (NLEA)4.5G  
Total lipid (fat)5.32G  
Vitamin B-121.98UG2.482.5%
Vitamin B-60.751MG1.744.2%
Water71.4G  
Zinc, Zn3.52MG1132%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: