Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled 746763
Nutrientamount RDI%
10:00.011G  
12:00.01G  
14:00.304G  
14:1 c0.066G  
15:00.049G  
16:02.66G  
16:1 c0.347G  
16:1 t0.031G  
17:00.125G  
17:10.089G  
17:1 c0.089G  
18:01.52G  
18:1 c4.15G  
18:1 t0.502G  
18:2 c0.407G  
18:2 CLAs0.04G  
18:2 n-6 c,c0.367G  
18:2 t not further defined0.06G  
18:3 c0.021G  
18:3 n-3 c,c,c (ALA)0.021G  
20:00.006G  
20:10.021G  
20:1 c0.021G  
20:2 c0.002G  
20:2 n-6 c,c0.002G  
20:3 c0.018G  
20:3 n-60.018G  
20:40.051G  
20:4 c0.051G  
20:5 c0.002G  
20:5 n-3 (EPA)0.002G  
22:5 c0.013G  
22:5 n-3 (DPA)0.013G  
22:6 c0G  
22:6 n-3 (DHA)0G  
24:00.004G  
Ash1.02G  
Calcium, Ca19MG13001.5%
Carbohydrate, by difference0G  
Cholesterol80MG  
Copper, Cu0.078MG0.98.7%
Energy918kJ  
Energy219KCAL  
Fatty acids, total monounsaturated4.67G  
Fatty acids, total polyunsaturated0.514G  
Fatty acids, total saturated4.68G  
Fatty acids, total trans0.594G  
Fatty acids, total trans-dienoic0.06G  
Fatty acids, total trans-monoenoic0.533G  
Iron, Fe3.53MG1819.6%
Magnesium, Mg20MG4204.8%
Manganese, Mn0.003MG2.30.1%
Niacin6.37MG1639.8%
Phosphorus, P211MG125016.9%
Potassium, K283MG34008.3%
Protein27.3G  
Riboflavin0.27MG1.320.8%
Selenium, Se29.7UG5554%
Sodium, Na67MG15004.5%
Total fat (NLEA)10.5G  
Total lipid (fat)11.4G  
Vitamin B-121.88UG2.478.3%
Vitamin B-60.753MG1.744.3%
Water60.3G  
Zinc, Zn4.69MG1142.6%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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