Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) 746764
Nutrientamount RDI%
10:00G  
12:00G  
14:00G  
14:1 c0G  
15:00G  
16:00G  
16:1 c0G  
17:00G  
18:00G  
18:10G  
18:1 c0G  
18:20.163G  
18:2 c0.163G  
18:30G  
18:3 c0G  
18:40G  
20:00G  
20:10G  
20:1 c0G  
20:40G  
20:4 c0G  
20:5 c0G  
20:5 n-3 (EPA)0G  
22:00G  
22:10G  
22:1 c0G  
22:5 c0G  
22:5 n-3 (DPA)0G  
22:6 c0G  
22:6 n-3 (DHA)0G  
24:00G  
4:00G  
6:00G  
8:00G  
Alanine0.075G  
Arginine0.06G  
Ash0.72G  
Aspartic acid0.112G  
Calcium, Ca33MG13002.5%
Carbohydrate, by difference7.92G  
Carbohydrate, by summation7.79G  
Copper, Cu0.08MG0.98.9%
Cystine0.048G  
Energy37KCAL  
Energy153kJ  
Fatty acids, total monounsaturated0G  
Fatty acids, total polyunsaturated0.163G  
Fatty acids, total saturated0G  
Fiber, insoluble1.9G  
Fiber, soluble1.4G  
Fiber, total dietary3.2G  
Folate, total7UG  
Fructose1.05G  
Galactose0G  
Glucose (dextrose)0.84G  
Glutamic acid0.196G  
Glycine0.031G  
Histidine0.03G  
Iron, Fe0.43MG182.4%
Isoleucine0.052G  
Lactose0G  
Leucine0.066G  
Lysine0.075G  
Magnesium, Mg10.8MG4202.6%
Maltose0G  
Manganese, Mn0.143MG2.36.2%
Methionine0.015G  
Niacin0.465MG162.9%
Nitrogen0.13G  
Pantothenic acid0.196MG53.9%
Phenylalanine0.042G  
Phosphorus, P31MG12502.5%
Potassium, K210MG34006.2%
Proline0.034G  
Protein0.81G  
Riboflavin0.047MG1.33.6%
Serine0.033G  
Sodium, Na66MG15004.4%
Starch0.38G  
Sucrose2.31G  
Sugars, Total NLEA4.2G  
Thiamin0.039MG1.23.3%
Threonine0.127G  
Tocopherol, beta0.01MG  
Tocopherol, delta0MG  
Tocopherol, gamma0.01MG  
Tocotrienol, alpha0MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma0MG  
Total fat (NLEA)0.33G  
Total lipid (fat)0.47G  
Tryptophan0.007G  
Tyrosine0.031G  
Valine0.047G  
Vitamin B-60.088MG1.75.2%
Vitamin C2.2MG902.4%
Vitamin E (alpha-tocopherol)0.69MG  
Vitamin K (Dihydrophylloquinone)0UG  
Vitamin K (phylloquinone)15UG  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: