Cheese, dry white, queso seco 746765
Nutrientamount RDI%
10:00.585G  
11:00.013G  
12:00.662G  
14:02.18G  
14:1 c0.167G  
15:00.228G  
15:10.002G  
16:06.09G  
16:1 c0.336G  
16:1 t0.075G  
17:00.143G  
17:10.046G  
17:1 c0.046G  
18:02.59G  
18:1 c5.11G  
18:1 t0.635G  
18:2 c0.839G  
18:2 CLAs0.134G  
18:2 n-6 c,c0.705G  
18:2 t not further defined0.167G  
18:3 c0.119G  
18:3 n-3 c,c,c (ALA)0.11G  
18:3 n-6 c,c,c0.009G  
18:40.006G  
20:00.038G  
20:10.042G  
20:1 c0.042G  
20:2 c0.007G  
20:2 n-6 c,c0.007G  
20:3 c0.03G  
20:3 n-30.002G  
20:3 n-60.028G  
20:40.037G  
20:4 c0.037G  
20:5 c0.009G  
20:5 n-3 (EPA)0.009G  
22:00.013G  
22:1 c0.002G  
22:1 t0G  
22:20.002G  
22:40.009G  
22:5 c0.017G  
22:5 n-3 (DPA)0.017G  
22:6 c0.002G  
22:6 n-3 (DHA)0.002G  
24:00.009G  
24:1 c0.003G  
4:00.507G  
6:00.399G  
8:00.253G  
Alanine0.75G  
Arginine0.91G  
Ash6.93G  
Aspartic acid1.82G  
Betaine0.4MG  
Calcium, Ca661MG130050.8%
Carbohydrate, by difference2.07G  
Carotene, alpha0UG  
Carotene, beta33UG  
Cholesterol78MG  
Choline, free1.2MG  
Choline, from glycerophosphocholine3.7MG  
Choline, from phosphocholine8.5MG  
Choline, from phosphotidyl choline0.6MG  
Choline, from sphingomyelin4.3MG  
Choline, total18.4MG5503.3%
Copper, Cu0.027MG0.93%
Cryptoxanthin, beta2UG  
Cystine0.15G  
Energy1360kJ  
Energy326KCAL  
Fatty acids, total monounsaturated5.7G  
Fatty acids, total polyunsaturated1.06G  
Fatty acids, total saturated13.7G  
Fatty acids, total trans0.877G  
Fatty acids, total trans-dienoic0.167G  
Fatty acids, total trans-monoenoic0.71G  
Fructose0G  
Galactose0.3G  
Glucose (dextrose)0G  
Glutamic acid5.32G  
Glycine0.435G  
Histidine0.675G  
Iron, Fe0.18MG181%
Isoleucine1.16G  
Lactose0.12G  
Leucine2.29G  
Lutein + zeaxanthin4UG  
Lycopene0UG  
Lysine1.96G  
Magnesium, Mg26.7MG4206.4%
Maltose0G  
Manganese, Mn0.018MG2.30.8%
Methionine0.535G  
Niacin0.083MG160.5%
Nitrogen3.84G  
Pantothenic acid0.398MG58%
Phenylalanine1.17G  
Phosphorus, P475MG125038%
Potassium, K116MG34003.4%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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