Cheese, ricotta, whole milk 746766
Nutrientamount RDI%
10:00.306G  
11:00G  
12:00.36G  
14:01.15G  
14:1 c0.117G  
15:00.116G  
15:10G  
16:03.36G  
16:1 c0.184G  
16:1 t0.032G  
17:00.067G  
17:10.021G  
17:1 c0.021G  
18:01.02G  
18:1 c2.22G  
18:1 t0.251G  
18:2 c0.308G  
18:2 CLAs0.049G  
18:2 n-6 c,c0.259G  
18:2 t not further defined0.068G  
18:3 c0.042G  
18:3 n-3 c,c,c (ALA)0.042G  
18:3 n-6 c,c,c0G  
18:3 t0.001G  
18:40.001G  
20:00.014G  
20:1 c0.02G  
20:2 c0.001G  
20:2 n-6 c,c0.001G  
20:3 c0.012G  
20:3 n-30G  
20:3 n-60.012G  
20:3 n-90G  
20:40.015G  
20:4 c0.015G  
20:5 c0.005G  
20:5 n-3 (EPA)0.005G  
22:00.006G  
22:1 c0.002G  
22:1 n-90.002G  
22:1 t0G  
22:20G  
22:40.003G  
22:5 c0.007G  
22:5 n-3 (DPA)0.007G  
22:6 c0G  
22:6 n-3 (DHA)0G  
24:00.004G  
24:1 c0G  
4:00.251G  
6:00.199G  
8:00.125G  
Alanine0.325G  
Arginine0.21G  
Ash1.36G  
Aspartic acid0.735G  
Calcium, Ca224MG130017.2%
Carbohydrate, by difference6.86G  
Cholesterol48MG  
Copper, Cu0MG0.90%
Cysteine0.18G  
Energy657kJ  
Energy157KCAL  
Fatty acids, total monounsaturated2.56G  
Fatty acids, total polyunsaturated0.389G  
Fatty acids, total saturated6.97G  
Fatty acids, total trans0.351G  
Fatty acids, total trans-dienoic0.068G  
Fatty acids, total trans-monoenoic0.283G  
Fatty acids, total trans-polyenoic0.001G  
Folate, total4UG  
Glutamic acid1.3G  
Glycine0.135G  
Histidine0.175G  
Hydroxyproline0G  
Iron, Fe0.1MG180.6%
Isoleucine0.365G  
Leucine0.785G  
Lysine0.655G  
Magnesium, Mg19.7MG4204.7%
Manganese, Mn0MG2.30%
Methionine0.17G  
Niacin0.168MG161.1%
Nitrogen1.22G  
Pantothenic acid0.673MG513.5%
Phenylalanine0.27G  
Phosphorus, P162MG125013%
Potassium, K230MG34006.8%
Proline0.565G  
Protein7.81G  
Retinol127UG  
Riboflavin0.327MG1.325.2%
Selenium, Se5.5UG5510%
Serine0.365G  
Sodium, Na105MG15007%
Thiamin0.043MG1.23.6%
Threonine0.395G  
Tocopherol, beta0MG  
Tocopherol, delta0MG  
Tocopherol, gamma0MG  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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