Lettuce, cos or romaine, raw 746769
Nutrientamount RDI%
10-Formyl folic acid (10HCOFA)9UG  
5-Formyltetrahydrofolic acid (5-HCOH45UG  
5-methyl tetrahydrofolate (5-MTHF)40UG  
Alanine0.056G  
Arginine0.054G  
Ash0.55G  
Aspartic acid0.14G  
Calcium, Ca35MG13002.7%
Carbohydrate, by difference3.24G  
Carbohydrate, by summation3G  
Carotene, alpha0UG  
Carotene, beta5230UG  
Copper, Cu0.048MG0.95.3%
Cryptoxanthin, beta0UG  
Cystine0.006G  
Energy17KCAL  
Energy70kJ  
Fiber, insoluble1.7G  
Fiber, soluble0.1G  
Fiber, total dietary1.8G  
Folate, total50UG  
Fructose0.8G  
Galactose0G  
Glucose (dextrose)0.39G  
Glutamic acid0.179G  
Glycine0.049G  
Histidine0.021G  
Iron, Fe0.95MG185.3%
Isoleucine0.045G  
Lactose0G  
Leucine0.076G  
Lutein + zeaxanthin2310UG  
Lycopene0UG  
Lysine0.064G  
Magnesium, Mg13.7MG4203.3%
Maltose0G  
Manganese, Mn0.127MG2.35.5%
Methionine0.014G  
Niacin0.323MG162%
Nitrogen0.2G  
Pantothenic acid0.145MG52.9%
Phenylalanine0.066G  
Phosphorus, P30MG12502.4%
Phytoene0UG  
Phytofluene0UG  
Potassium, K253MG34007.4%
Proline0.045G  
Protein1.24G  
Riboflavin0.072MG1.35.5%
Selenium, Se0.4UG550.7%
Serine0.05G  
Starch0G  
Sucrose0G  
Sugars, Total NLEA1.19G  
Thiamin0.079MG1.26.6%
Threonine0.044G  
Tocopherol, beta0MG  
Tocopherol, delta0.01MG  
Tocopherol, gamma0.32MG  
Tocotrienol, alpha0.03MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma0MG  
Total lipid (fat)0.26G  
Tryptophan0.011G  
Tyrosine0.024G  
Valine0.055G  
Vitamin A, RAE436UG90048.4%
Vitamin B-60.078MG1.74.6%
Vitamin C4.6MG905.1%
Vitamin E (alpha-tocopherol)0.14MG  
Vitamin K (Dihydrophylloquinone)0UG  
Vitamin K (phylloquinone)102UG  
Water94.7G  
Zinc, Zn0.25MG112.3%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: