Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) 746776
Nutrientamount RDI%
10:00.002G  
11:00G  
12:00.002G  
12:10G  
14:00.008G  
14:1 c0G  
14:1 t0G  
15:00.001G  
15:10G  
16:00.021G  
16:1 c0.001G  
16:1 t0G  
17:00.001G  
17:10G  
17:1 c0G  
18:00.009G  
18:1 c0.017G  
18:1 t0.001G  
18:2 c0.005G  
18:2 CLAs0G  
18:2 n-6 c,c0.005G  
18:2 t not further defined0G  
18:3 c0G  
18:3 n-3 c,c,c (ALA)0G  
18:3 n-6 c,c,c0G  
18:3 t0G  
18:40G  
20:00G  
20:1 c0G  
20:1 t0G  
20:2 c0G  
20:2 n-6 c,c0G  
20:3 c0G  
20:3 n-30G  
20:3 n-60G  
20:3 n-90G  
20:40G  
20:4 c0G  
20:5 c0G  
20:5 n-3 (EPA)0G  
21:00G  
22:00G  
22:1 c0G  
22:1 n-110G  
22:1 n-90G  
22:1 t0G  
22:20G  
22:30G  
22:40G  
22:5 c0G  
22:5 n-3 (DPA)0G  
22:6 c0G  
22:6 n-3 (DHA)0G  
23:00G  
24:00G  
24:1 c0G  
25-hydroxycholecalciferol0UG  
4:00.003G  
5:00G  
6:00.001G  
7:00G  
8:00.001G  
9:00G  
Alanine0.118G  
Arginine0.131G  
Ash0.77G  
Aspartic acid0.299G  
Betaine0.9MG  
Calcium, Ca132MG130010.2%
Carbohydrate, by difference4.92G  
Carotene, alpha0UG  
Carotene, beta2UG  
Cholesterol3MG  
Choline, free3.1MG  
Choline, from glycerophosphocholine11.5MG  
Choline, from phosphocholine0.8MG  
Choline, from phosphotidyl choline2MG  
Choline, from sphingomyelin0.9MG  
Choline, total18.2MG5503.3%
cis-beta-Carotene1UG  
cis-Lutein/Zeaxanthin0UG  
cis-Lycopene0UG  
Copper, Cu0.002MG0.90.2%
Cryptoxanthin, alpha0UG  
Cryptoxanthin, beta0UG  
Cysteine0.038G  
Energy144kJ  
Energy34KCAL  
Fatty acids, total monounsaturated0.017G  
Fatty acids, total polyunsaturated0.006G  
Fatty acids, total saturated0.049G  
Fatty acids, total trans0G  
Fatty acids, total trans-dienoic0G  
Fatty acids, total trans-monoenoic0.001G  
Fatty acids, total trans-polyenoic0G  
Folate, total2UG  
Fructose0G  
Galactose0G  
Glucose (dextrose)0G  
Glutamic acid0.832G  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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