Milk, whole, 3.25% milkfat, with added vitamin D 746782
Nutrientamount RDI%
10:00.084G  
11:00G  
12:00.097G  
12:10.001G  
14:00.303G  
14:1 c0.024G  
14:1 t0.005G  
15:00.032G  
15:10G  
16:00.857G  
16:1 c0.039G  
16:1 t0.008G  
17:00.018G  
17:10.005G  
17:1 c0.005G  
18:00.309G  
18:1 c0.612G  
18:1 t0.082G  
18:2 c0.097G  
18:2 CLAs0.013G  
18:2 n-6 c,c0.084G  
18:2 t not further defined0.018G  
18:3 c0.013G  
18:3 n-3 c,c,c (ALA)0.012G  
18:3 n-6 c,c,c0.001G  
18:3 t0G  
18:40G  
20:00.004G  
20:1 c0.004G  
20:1 t0G  
20:2 c0.001G  
20:2 n-6 c,c0.001G  
20:3 c0.004G  
20:3 n-30G  
20:3 n-60.004G  
20:3 n-90G  
20:40.004G  
20:4 c0.004G  
20:5 c0.001G  
20:5 n-3 (EPA)0.001G  
21:00G  
22:00.002G  
22:1 c0G  
22:1 n-110G  
22:1 n-90G  
22:1 t0G  
22:20G  
22:30G  
22:40.001G  
22:5 c0.002G  
22:5 n-3 (DPA)0.002G  
22:6 c0G  
22:6 n-3 (DHA)0G  
23:00G  
24:00.001G  
24:1 c0G  
25-hydroxycholecalciferol0UG  
4:00.067G  
5:00G  
6:00.054G  
7:00G  
8:00.034G  
9:00G  
Alanine0.11G  
Arginine0.127G  
Ash0.8G  
Aspartic acid0.279G  
Betaine0.7MG  
Calcium, Ca123MG13009.5%
Carbohydrate, by difference4.63G  
Carotene, alpha0UG  
Carotene, beta7UG  
Cholesterol12MG  
Choline, free3MG  
Choline, from glycerophosphocholine10.3MG  
Choline, from phosphocholine1.3MG  
Choline, from phosphotidyl choline1.8MG  
Choline, from sphingomyelin1.4MG  
Choline, total17.8MG5503.2%
cis-beta-Carotene2UG  
cis-Lutein/Zeaxanthin0UG  
cis-Lycopene0UG  
Copper, Cu0.001MG0.90.1%
Cryptoxanthin, alpha0UG  
Cryptoxanthin, beta0UG  
Cysteine0.038G  
Energy251kJ  
Energy60KCAL  
Fatty acids, total monounsaturated0.688G  
Fatty acids, total polyunsaturated0.108G  
Fatty acids, total saturated1.86G  
Fatty acids, total trans0.112G  
Fatty acids, total trans-dienoic0.018G  
Fatty acids, total trans-monoenoic0.095G  
Fatty acids, total trans-polyenoic0G  
Folate, total0UG  
Fructose0G  
Galactose0G  
Glucose (dextrose)0G  
Glutamic acid0.788G  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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