Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles 746785
Nutrientamount RDI%
10:00.005G  
11:00G  
12:00.015G  
14:00.093G  
14:1 c0.017G  
15:00.014G  
15:10G  
16:02.02G  
16:1 c0.372G  
16:1 t0.007G  
17:00.027G  
17:10.02G  
17:1 c0.02G  
18:00.774G  
18:1 c3.33G  
18:1 t0.099G  
18:2 c3.07G  
18:2 CLAs0.02G  
18:2 n-6 c,c3.05G  
18:2 t not further defined0.038G  
18:3 c0.184G  
18:3 n-3 c,c,c (ALA)0.175G  
18:3 n-6 c,c,c0.009G  
18:3i0G  
18:40.001G  
20:00.01G  
20:10.041G  
20:1 c0.041G  
20:2 c0.02G  
20:2 n-6 c,c0.02G  
20:3 c0.016G  
20:3 n-30.002G  
20:3 n-60.014G  
20:40.165G  
20:4 c0.165G  
20:5 c0.004G  
20:5 n-3 (EPA)0.004G  
22:00.003G  
22:1 c0.002G  
22:1 t0G  
22:20G  
22:40.031G  
22:5 c0.016G  
22:5 n-3 (DPA)0.016G  
22:6 c0.011G  
22:6 n-3 (DHA)0.011G  
24:00.001G  
24:1 c0.002G  
4:00.003G  
6:00G  
8:00.001G  
Ash1.27G  
Betaine12.3MG  
Calcium, Ca31MG13002.4%
Carbohydrate, by difference0G  
Cholesterol104MG  
Choline, free2.6MG  
Choline, from glycerophosphocholine0.9MG  
Choline, from phosphocholine1.6MG  
Choline, from phosphotidyl choline65.5MG  
Choline, from sphingomyelin8.1MG  
Choline, total78.7MG55014.3%
Copper, Cu0.166MG0.918.4%
Energy220KCAL  
Energy922kJ  
Fatty acids, total monounsaturated3.78G  
Fatty acids, total polyunsaturated3.49G  
Fatty acids, total saturated2.97G  
Fatty acids, total trans0.144G  
Fatty acids, total trans-dienoic0.038G  
Fatty acids, total trans-monoenoic0.106G  
Iron, Fe1.56MG188.7%
Magnesium, Mg29.1MG4206.9%
Manganese, Mn0.01MG2.30.4%
Niacin8.09MG1650.6%
Nitrogen4.34G  
Pantothenic acid1.4MG528%
Phosphorus, P259MG125020.7%
Potassium, K304MG34008.9%
Protein27.1G  
Retinol30UG  
Riboflavin0.262MG1.320.2%
Selenium, Se28.4UG5551.6%
Sodium, Na90MG15006%
Thiamin0.088MG1.27.3%
Tocopherol, beta0.01MG  
Tocopherol, delta0.03MG  
Tocopherol, gamma0.19MG  
Tocotrienol, alpha0.04MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma0.11MG  
Total fat (NLEA)10.4G  
Total lipid (fat)11.6G  
Vitamin A, RAE30UG9003.3%
Vitamin B-121.9UG2.479.2%
Vitamin B-60.497MG1.729.2%
Vitamin E (alpha-tocopherol)0.18MG  
Water61.1G  
Zinc, Zn3.77MG1134.3%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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