Ham, sliced, restaurant 746952
Nutrientamount RDI%
10:00.004G  
11:00G  
12:00.003G  
12:10G  
14:00.043G  
14:1 c0.001G  
14:1 t0G  
15:00.002G  
15:10G  
16:00.733G  
16:1 c0.086G  
16:1 t0G  
17:00.008G  
17:10.007G  
17:1 c0.007G  
18:00.367G  
18:1 c1.38G  
18:1 t0.009G  
18:2 c0.479G  
18:2 CLAs0.002G  
18:2 n-6 c,c0.477G  
18:2 t not further defined0.001G  
18:3 c0.018G  
18:3 n-3 c,c,c (ALA)0.016G  
18:3 n-6 c,c,c0.002G  
18:3 t0G  
18:40G  
20:00.005G  
20:1 c0.023G  
20:1 t0G  
20:2 c0.017G  
20:2 n-6 c,c0.017G  
20:3 c0.011G  
20:3 n-30.003G  
20:3 n-60.008G  
20:3 n-90G  
20:40.059G  
20:4 c0.059G  
20:5 c0.001G  
20:5 n-3 (EPA)0.001G  
21:00G  
22:00.002G  
22:1 c0G  
22:1 n-110G  
22:1 n-90G  
22:1 t0G  
22:20G  
22:30G  
22:40.01G  
22:5 c0.006G  
22:5 n-3 (DPA)0.006G  
22:6 c0.001G  
22:6 n-3 (DHA)0.001G  
23:00G  
24:00G  
24:1 c0G  
4:00G  
5:00G  
6:00G  
7:00G  
8:00.001G  
9:00G  
Ash3.63G  
Calcium, Ca6MG13000.5%
Carbohydrate, by difference2.36G  
Copper, Cu0.041MG0.94.6%
Energy121KCAL  
Energy507kJ  
Fatty acids, total monounsaturated1.6G  
Fatty acids, total polyunsaturated0.675G  
Fatty acids, total saturated1.25G  
Fatty acids, total trans0.017G  
Fatty acids, total trans-dienoic0.001G  
Fatty acids, total trans-monoenoic0.01G  
Fatty acids, total trans-polyenoic0G  
Fructose0G  
Galactose0G  
Glucose (dextrose)1.8G  
Iron, Fe0.86MG184.8%
Lactose0G  
Magnesium, Mg20.3MG4204.8%
Maltose0G  
Manganese, Mn0.015MG2.30.7%
Nitrogen3.14G  
Phosphorus, P246MG125019.7%
Potassium, K484MG340014.2%
Protein19.6G  
Sodium, Na1030MG150068.7%
Sucrose0.4G  
Sugars, Total NLEA2.2G  
Total fat (NLEA)3.54G  
Total lipid (fat)3.68G  
Water70.7G  
Zinc, Zn1.76MG1116%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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