Beans, Dry, Red (0% moisture) 747431
Nutrientamount RDI%
Boron, B1320UG  
Calcium, Ca148MG130011.4%
Cobalt, Co56.5UG  
Copper, Cu0.959MG0.9106.6%
Fiber, total dietary4G  
Iron, Fe5.05MG1828.1%
Magnesium, Mg152MG42036.2%
Manganese, Mn1.93MG2.383.9%
Molybdenum, Mo488UG451084.4%
Nickel, Ni278UG  
Phosphorus, P380MG125030.4%
Potassium, K1540MG340045.3%
Protein21.3G  
Starch39.7G  
Sulfur, S204MG  
Total lipid (fat)1.16G  
Water0G  
Zinc, Zn2.84MG1125.8%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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