Eggs, Grade A, Large, egg yolk 748236
Nutrientamount RDI%
Alanine0.769G  
Arginine1.12G  
Ash1.89G  
Aspartic acid1.5G  
Biotin45.9UG30153%
Carbohydrate, by difference1.02G  
cis-beta-Carotene0UG  
cis-Lutein/Zeaxanthin121UG  
cis-Lycopene0UG  
Cysteine0.425G  
Energy1400kJ  
Energy334KCAL  
Glutamic acid1.99G  
Glycine0.47G  
Histidine0.369G  
Hydroxyproline0G  
Isoleucine0.766G  
Leucine1.35G  
Lutein612UG  
Lycopene2UG  
Lysine1.2G  
Methionine0.398G  
Nitrogen2.59G  
Phenylalanine0.673G  
Proline0.748G  
Protein16.2G  
Riboflavin0.467MG1.335.9%
Selenium, Se55.8UG55101.5%
Serine1.29G  
Threonine0.789G  
Tocopherol, beta1.02MG  
Tocopherol, delta0.3MG  
Tocopherol, gamma0.22MG  
Tocotrienol, alpha0.14MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma0.01MG  
Total lipid (fat)28.8G  
trans-beta-Carotene0UG  
trans-Lycopene2UG  
Tryptophan0.174G  
Tyrosine0.684G  
Valine0.846G  
Vitamin E (alpha-tocopherol)5.64MG  
Water52.1G  
Zeaxanthin546UG  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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