Eggs, Grade A, Large, egg whole 748967
Nutrientamount RDI%
14:00.032G  
16:02.32G  
16:1 c0.238G  
18:00.813G  
18:1 c3.35G  
18:2 c1.46G  
18:2 n-6 c,c1.46G  
18:3 c0.011G  
18:3 n-6 c,c,c0.011G  
20:3 c0.02G  
20:3 n-60.02G  
25-hydroxycholecalciferol0.56UG  
Alanine0.667G  
Arginine0.787G  
Ash0.85G  
Aspartic acid1.27G  
Betaine0.3MG  
Calcium, Ca48MG13003.7%
Carbohydrate, by difference0.96G  
Carbohydrate, by summation0.2G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol411MG  
Choline, free0.6MG  
Choline, from glycerophosphocholine0.2MG  
Choline, from phosphocholine309MG  
Choline, from phosphotidyl choline0.2MG  
Choline, from sphingomyelin25.1MG  
Choline, total335MG55060.9%
cis-beta-Carotene0UG  
cis-Lutein/Zeaxanthin57UG  
cis-Lycopene0UG  
Copper, Cu0MG0.90%
Cryptoxanthin, alpha13UG  
Cryptoxanthin, beta13UG  
Cysteine0.385G  
Energy617kJ  
Energy148KCAL  
Fatty acids, total monounsaturated3.63G  
Fatty acids, total polyunsaturated1.82G  
Fatty acids, total saturated3.2G  
Fiber, total dietary0G  
Folate, total71UG  
Fructose0G  
Glucose (dextrose)0.2G  
Glutamic acid1.63G  
Glycine0.408G  
Histidine0.283G  
Hydroxyproline0G  
Iodine, I49.1UG15032.7%
Iron, Fe1.67MG189.3%
Isoleucine0.616G  
Lactose0G  
Leucine1.05G  
Lutein230UG  
Lycopene0UG  
Lysine0.832G  
Magnesium, Mg11.4MG4202.7%
Maltose0G  
Manganese, Mn0MG2.30%
Methionine0.418G  
Niacin0MG160%
Nitrogen1.99G  
Phenylalanine0.66G  
Phosphorus, P184MG125014.7%
Potassium, K132MG34003.9%
Proline0.56G  
Protein12.4G  
Retinol179UG  
Riboflavin0.419MG1.332.2%
Selenium, Se31.1UG5556.5%
Serine0.919G  
Sodium, Na129MG15008.6%
Starch0G  
Sucrose0G  
Sugars, Total NLEA0.2G  
Thiamin0.077MG1.26.4%
Threonine0.594G  
Total fat (NLEA)8.65G  
Total lipid (fat)9.96G  
trans-beta-Carotene0UG  
trans-Lycopene0UG  
Tryptophan0.166G  
Tyrosine0.512G  
Valine0.734G  
Vitamin A, RAE180UG90020%
Vitamin B-121.02UG2.442.5%
Vitamin B-60.063MG1.73.7%
Vitamin D (D2 + D3)2.46UG  
Vitamin D (D2 + D3), International Units98.4IU  
Vitamin D2 (ergocalciferol)0UG  
Vitamin D3 (cholecalciferol)2.46UG  
Water75.8G  
Zeaxanthin229UG  
Zinc, Zn1.24MG1111.3%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: