Kashi Golean Powders Green Tea 30oz
751618
| Nutrient | amount | | RDI | % |
| Ash | 5.3 | G | | |
| Calcium, Ca | 504 | MG | 1300 | 38.8% |
| Carbohydrate, by difference | 22.4 | G | | |
| Cholesterol | 0 | MG | | |
| Energy | 377 | KCAL | | |
| Fatty acids, total monounsaturated | 2.9 | G | | |
| Fatty acids, total polyunsaturated | 9.2 | G | | |
| Fatty acids, total saturated | 1.9 | G | | |
| Fatty acids, total trans | 0 | G | | |
| Fiber, insoluble | 13 | G | | |
| Fiber, soluble | 5 | G | | |
| Fiber, total dietary | 17.5 | G | | |
| Folate, total | 94 | UG | | |
| Folic acid | 0 | UG | | |
| Iron, Fe | 10.5 | MG | 18 | 58.3% |
| Magnesium, Mg | 286 | MG | 420 | 68.1% |
| Manganese, Mn | 10 | MG | 2.3 | 434.8% |
| Phosphorus, P | 877 | MG | 1250 | 70.2% |
| Potassium, K | 1125 | MG | 3400 | 33.1% |
| Protein | 54.1 | G | | |
| Riboflavin | 0.15 | MG | 1.3 | 11.5% |
| Sodium, Na | 76 | MG | 1500 | 5.1% |
| Sugars, total including NLEA | 2.6 | G | | |
| Thiamin | 0 | MG | 1.2 | 0% |
| Total lipid (fat) | 14.7 | G | | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% |
| Vitamin B-6 | 0.16 | MG | 1.7 | 9.4% |
| Vitamin C | 0 | MG | 90 | 0% |
| Vitamin K (phylloquinone) | 127.3 | UG | | |
| Water | 3.5 | G | | |
| Zinc, Zn | 7.7 | MG | 11 | 70% |
note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.