Kellogg's All Bran Cereal Complete Wheat Flakes .88oz
751916
| Nutrient | amount | | RDI | % |
| Ash | 3.2 | G | | |
| Calcium, Ca | 39 | MG | 1300 | 3% |
| Carbohydrate, by difference | 81.6 | G | | |
| Cholesterol | 0 | MG | | |
| Energy | 327 | KCAL | | |
| Fatty acids, total monounsaturated | 0.4 | G | | |
| Fatty acids, total polyunsaturated | 1.3 | G | | |
| Fatty acids, total saturated | 0.4 | G | | |
| Fatty acids, total trans | 0 | G | | |
| Fiber, insoluble | 16 | G | | |
| Fiber, soluble | 2 | G | | |
| Fiber, total dietary | 17.3 | G | | |
| Folate, total | 1379 | UG | | |
| Iron, Fe | 62.1 | MG | 18 | 345% |
| Magnesium, Mg | 138 | MG | 420 | 32.9% |
| Niacin | 69 | MG | 16 | 431.3% |
| Pantothenic acid | 34.5 | MG | 5 | 690% |
| Phosphorus, P | 517 | MG | 1250 | 41.4% |
| Potassium, K | 518 | MG | 3400 | 15.2% |
| Protein | 10.2 | G | | |
| Riboflavin | 5.86 | MG | 1.3 | 450.8% |
| Sodium, Na | 718 | MG | 1500 | 47.9% |
| Sugars, total including NLEA | 18.8 | G | | |
| Thiamin | 5 | MG | 1.2 | 416.7% |
| Total lipid (fat) | 2.5 | G | | |
| Vitamin A, IU | 2586 | IU | | |
| Vitamin B-12 | 20.7 | UG | 2.4 | 862.5% |
| Vitamin B-6 | 6.9 | MG | 1.7 | 405.9% |
| Vitamin C | 207 | MG | 90 | 230% |
| Vitamin D (D2 + D3), International Units | 138 | IU | | |
| Vitamin E (label entry primarily) | 103 | IU | | |
| Water | 2.5 | G | | |
| Zinc, Zn | 51.7 | MG | 11 | 470% |
note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.