Kellogg's All Bran Cereal Complete Wheat Flakes .88oz 751916
Nutrientamount RDI%
Ash3.2G  
Calcium, Ca39MG13003%
Carbohydrate, by difference81.6G  
Cholesterol0MG  
Energy327KCAL  
Fatty acids, total monounsaturated0.4G  
Fatty acids, total polyunsaturated1.3G  
Fatty acids, total saturated0.4G  
Fatty acids, total trans0G  
Fiber, insoluble16G  
Fiber, soluble2G  
Fiber, total dietary17.3G  
Folate, total1379UG  
Iron, Fe62.1MG18345%
Magnesium, Mg138MG42032.9%
Niacin69MG16431.3%
Pantothenic acid34.5MG5690%
Phosphorus, P517MG125041.4%
Potassium, K518MG340015.2%
Protein10.2G  
Riboflavin5.86MG1.3450.8%
Sodium, Na718MG150047.9%
Sugars, total including NLEA18.8G  
Thiamin5MG1.2416.7%
Total lipid (fat)2.5G  
Vitamin A, IU2586IU  
Vitamin B-1220.7UG2.4862.5%
Vitamin B-66.9MG1.7405.9%
Vitamin C207MG90230%
Vitamin D (D2 + D3), International Units138IU  
Vitamin E (label entry primarily)103IU  
Water2.5G  
Zinc, Zn51.7MG11470%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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