Whey, sweet, dry 781459
Nutrientamount RDI%
10:00.018G  
12:00.012G  
14:00.104G  
16:00.326G  
16:10.033G  
18:00.097G  
18:10.251G  
18:20.025G  
18:30.009G  
18:40G  
20:10G  
20:40G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00.059G  
6:00.009G  
8:00.01G  
Alcohol, ethyl0G  
Caffeine0MG  
Calcium, Ca796MG130061.2%
Carbohydrate, by difference74.46G  
Carotene, alpha0UG  
Carotene, beta2UG  
Cholesterol6MG  
Choline, total225MG55040.9%
Copper, Cu0.07MG0.97.8%
Cryptoxanthin, beta0UG  
Energy353KCAL  
Fatty acids, total monounsaturated0.297G  
Fatty acids, total polyunsaturated0.034G  
Fatty acids, total saturated0.684G  
Fiber, total dietary0G  
Folate, DFE12UG  
Folate, total12UG  
Folic acid0UG  
Iron, Fe0.88MG184.9%
Lutein + zeaxanthin0UG  
Lycopene0UG  
Magnesium, Mg176MG42041.9%
Niacin1.258MG167.9%
Phosphorus, P932MG125074.6%
Potassium, K2080MG340061.2%
Protein12.93G  
Retinol8UG  
Riboflavin2.208MG1.3169.8%
Selenium, Se27.2UG5549.5%
Sodium, Na1079MG150071.9%
Sugars, total including NLEA74.46G  
Theobromine0MG  
Thiamin0.519MG1.243.3%
Total lipid (fat)1.07G  
Vitamin A, RAE8UG9000.9%
Vitamin B-122.37UG2.498.8%
Vitamin B-12, added0UG  
Vitamin B-60.584MG1.734.4%
Vitamin B-9 (Folate, food)12UG4003%
Vitamin C1.5MG901.7%
Vitamin D (D2 + D3)0UG  
Vitamin E (alpha-tocopherol)0.02MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)0.1UG  
Water3.19G  
Zinc, Zn1.97MG1117.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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