Hot chocolate / Cocoa, dry mix, not reconstituted 781460
Nutrientamount RDI%
10:00.004G  
12:00.003G  
14:00.029G  
16:01.085G  
16:10.004G  
18:01.181G  
18:11.318G  
18:20.107G  
18:30.003G  
18:40G  
20:10.001G  
20:40G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00.012G  
6:00.002G  
8:00.002G  
Alcohol, ethyl0G  
Caffeine18MG  
Calcium, Ca133MG130010.2%
Carbohydrate, by difference83.73G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol0MG  
Choline, total33.1MG5506%
Copper, Cu0.286MG0.931.8%
Cryptoxanthin, beta0UG  
Energy398KCAL  
Fatty acids, total monounsaturated1.325G  
Fatty acids, total polyunsaturated0.114G  
Fatty acids, total saturated2.377G  
Fiber, total dietary3.7G  
Folate, DFE6UG  
Folate, total6UG  
Folic acid0UG  
Iron, Fe1.19MG186.6%
Lutein + zeaxanthin5UG  
Lycopene0UG  
Magnesium, Mg83MG42019.8%
Niacin0.586MG163.7%
Phosphorus, P315MG125025.2%
Potassium, K712MG340020.9%
Protein6.67G  
Retinol1UG  
Riboflavin0.565MG1.343.5%
Selenium, Se5UG559.1%
Sodium, Na504MG150033.6%
Sugars, total including NLEA65.55G  
Theobromine323MG  
Thiamin0.096MG1.28%
Total lipid (fat)4G  
Vitamin A, RAE1UG9000.1%
Vitamin B-120.35UG2.414.6%
Vitamin B-12, added0UG  
Vitamin B-60.114MG1.76.7%
Vitamin B-9 (Folate, food)6UG4001.5%
Vitamin C0.2MG900.2%
Vitamin D (D2 + D3)0UG  
Vitamin E (alpha-tocopherol)0.19MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)0.9UG  
Water1.5G  
Zinc, Zn1.46MG1113.3%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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