Nutrient | amount | | RDI | % |
10:0 | 0 | G | | |
12:0 | 0 | G | | |
14:0 | 0.041 | G | | |
16:0 | 0.518 | G | | |
16:1 | 0.059 | G | | |
18:0 | 0.339 | G | | |
18:1 | 0.816 | G | | |
18:2 | 0.187 | G | | |
18:3 | 0 | G | | |
18:4 | 0 | G | | |
20:1 | 0.016 | G | | |
20:4 | 0.108 | G | | |
20:5 n-3 (EPA) | 0 | G | | |
22:1 | 0 | G | | |
22:5 n-3 (DPA) | 0 | G | | |
22:6 n-3 (DHA) | 0 | G | | |
4:0 | 0 | G | | |
6:0 | 0 | G | | |
8:0 | 0 | G | | |
Alcohol, ethyl | 0 | G | | |
Caffeine | 0 | MG | | |
Calcium, Ca | 4 | MG | 1300 | 0.3% |
Carbohydrate, by difference | 0 | G | | |
Carotene, alpha | 0 | UG | | |
Carotene, beta | 0 | UG | | |
Cholesterol | 347 | MG | | |
Choline, total | 207.6 | MG | 550 | 37.7% |
Copper, Cu | 0.072 | MG | 0.9 | 8% |
Cryptoxanthin, beta | 0 | UG | | |
Energy | 124 | KCAL | | |
Fatty acids, total monounsaturated | 0.895 | G | | |
Fatty acids, total polyunsaturated | 0.312 | G | | |
Fatty acids, total saturated | 0.934 | G | | |
Fiber, total dietary | 0 | G | | |
Folate, DFE | 20 | UG | | |
Folate, total | 20 | UG | | |
Folic acid | 0 | UG | | |
Iron, Fe | 1.23 | MG | 18 | 6.8% |
Lutein + zeaxanthin | 0 | UG | | |
Lycopene | 0 | UG | | |
Magnesium, Mg | 24 | MG | 420 | 5.7% |
Niacin | 3.352 | MG | 16 | 21% |
Phosphorus, P | 622 | MG | 1250 | 49.8% |
Potassium, K | 431 | MG | 3400 | 12.7% |
Protein | 22.48 | G | | |
Retinol | 0 | UG | | |
Riboflavin | 0.099 | MG | 1.3 | 7.6% |
Selenium, Se | 21.3 | UG | 55 | 38.7% |
Sodium, Na | 381 | MG | 1500 | 25.4% |
Sugars, total including NLEA | 0 | G | | |
Theobromine | 0 | MG | | |
Thiamin | 0.054 | MG | 1.2 | 4.5% |
Total lipid (fat) | 3.08 | G | | |
Vitamin A, RAE | 0 | UG | 900 | 0% |
Vitamin B-12 | 2.83 | UG | 2.4 | 117.9% |
Vitamin B-12, added | 0 | UG | | |
Vitamin B-6 | 0.027 | MG | 1.7 | 1.6% |
Vitamin B-9 (Folate, food) | 20 | UG | 400 | 5% |
Vitamin C | 39.1 | MG | 90 | 43.4% |
Vitamin D (D2 + D3) | 0 | UG | | |
Vitamin E (alpha-tocopherol) | 0.09 | MG | | |
Vitamin E, added | 0 | MG | 15 | 0% |
Vitamin K (phylloquinone) | 0 | UG | | |
Water | 73.02 | G | | |
Zinc, Zn | 2.11 | MG | 11 | 19.2% |