Tripe, cooked 782321
Nutrientamount RDI%
10:00G  
12:00G  
14:00.073G  
16:00.671G  
16:10.092G  
18:00.483G  
18:11.475G  
18:20.121G  
18:30.011G  
18:40G  
20:10.018G  
20:40.05G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alcohol, ethyl0G  
Caffeine0MG  
Calcium, Ca72MG13005.5%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol127MG  
Choline, total203.3MG55037%
Copper, Cu0.073MG0.98.1%
Cryptoxanthin, beta0UG  
Energy89KCAL  
Fatty acids, total monounsaturated1.6G  
Fatty acids, total polyunsaturated0.188G  
Fatty acids, total saturated1.348G  
Fiber, total dietary0G  
Folate, DFE4UG  
Folate, total4UG  
Folic acid0UG  
Iron, Fe0.62MG183.4%
Lutein + zeaxanthin0UG  
Lycopene0UG  
Magnesium, Mg14MG4203.3%
Niacin0.828MG165.2%
Phosphorus, P67MG12505.4%
Potassium, K70MG34002.1%
Protein12.6G  
Retinol0UG  
Riboflavin0.067MG1.35.2%
Selenium, Se13UG5523.6%
Sodium, Na441MG150029.4%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0MG1.20%
Total lipid (fat)3.85G  
Vitamin A, RAE0UG9000%
Vitamin B-121.09UG2.445.4%
Vitamin B-12, added0UG  
Vitamin B-60.008MG1.70.5%
Vitamin B-9 (Folate, food)4UG4001%
Vitamin C0MG900%
Vitamin D (D2 + D3)0UG  
Vitamin E (alpha-tocopherol)0.09MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)0UG  
Water82.59G  
Zinc, Zn1.48MG1113.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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