Barracuda, baked or broiled, fat added in cooking 782424
Nutrientamount RDI%
10:00G  
12:00.011G  
14:00.416G  
16:02.058G  
16:10.588G  
18:00.657G  
18:13.134G  
18:21.469G  
18:30.248G  
18:40.153G  
20:10.412G  
20:40.099G  
20:5 n-3 (EPA)0.623G  
22:10.593G  
22:5 n-3 (DPA)0.15G  
22:6 n-3 (DHA)1.14G  
4:00G  
6:00G  
8:00G  
Alcohol, ethyl0G  
Caffeine0MG  
Calcium, Ca28MG13002.2%
Carbohydrate, by difference0.1G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol57MG  
Choline, total81.9MG55014.9%
Copper, Cu0.114MG0.912.7%
Cryptoxanthin, beta0UG  
Energy226KCAL  
Fatty acids, total monounsaturated4.755G  
Fatty acids, total polyunsaturated3.887G  
Fatty acids, total saturated3.252G  
Fiber, total dietary0G  
Folate, DFE2UG  
Folate, total2UG  
Folic acid0UG  
Iron, Fe1.43MG187.9%
Lutein + zeaxanthin0UG  
Lycopene0UG  
Magnesium, Mg34MG4208.1%
Niacin10.179MG1663.6%
Phosphorus, P153MG125012.2%
Potassium, K498MG340014.6%
Protein24.56G  
Retinol20UG  
Riboflavin0.515MG1.339.6%
Selenium, Se44.7UG5581.3%
Sodium, Na419MG150027.9%
Sugars, total including NLEA0.04G  
Theobromine0MG  
Thiamin0.129MG1.210.8%
Total lipid (fat)13.33G  
Vitamin A, RAE20UG9002.2%
Vitamin B-124.58UG2.4190.8%
Vitamin B-12, added0UG  
Vitamin B-60.364MG1.721.4%
Vitamin B-9 (Folate, food)2UG4000.5%
Vitamin C2.5MG902.8%
Vitamin D (D2 + D3)11.1UG  
Vitamin E (alpha-tocopherol)1.66MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)4.5UG  
Water58.9G  
Zinc, Zn0.82MG117.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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