Barracuda, coated, baked or broiled, fat added in cooking 782426
Nutrientamount RDI%
10:00.006G  
12:00.015G  
14:00.341G  
16:01.976G  
16:10.461G  
18:00.662G  
18:13.693G  
18:22.316G  
18:30.351G  
18:40.117G  
20:10.326G  
20:40.076G  
20:5 n-3 (EPA)0.475G  
22:10.453G  
22:5 n-3 (DPA)0.115G  
22:6 n-3 (DHA)0.87G  
4:00.007G  
6:00.006G  
8:00.005G  
Alcohol, ethyl0G  
Caffeine0MG  
Calcium, Ca52MG13004%
Carbohydrate, by difference12.52G  
Carotene, alpha0UG  
Carotene, beta1UG  
Cholesterol45MG  
Choline, total65.9MG55012%
Copper, Cu0.121MG0.913.4%
Cryptoxanthin, beta0UG  
Energy264KCAL  
Fatty acids, total monounsaturated4.956G  
Fatty acids, total polyunsaturated4.324G  
Fatty acids, total saturated3.123G  
Fiber, total dietary0.6G  
Folate, DFE28UG  
Folate, total19UG  
Folic acid13UG  
Iron, Fe1.86MG1810.3%
Lutein + zeaxanthin2UG  
Lycopene0UG  
Magnesium, Mg33MG4207.9%
Niacin8.679MG1654.2%
Phosphorus, P150MG125012%
Potassium, K421MG340012.4%
Protein21.03G  
Retinol22UG  
Riboflavin0.481MG1.337%
Selenium, Se39.3UG5571.5%
Sodium, Na380MG150025.3%
Sugars, total including NLEA1.12G  
Theobromine0MG  
Thiamin0.213MG1.217.8%
Total lipid (fat)13.71G  
Vitamin A, RAE22UG9002.4%
Vitamin B-123.55UG2.4147.9%
Vitamin B-12, added0UG  
Vitamin B-60.292MG1.717.2%
Vitamin B-9 (Folate, food)5UG4001.3%
Vitamin C1.5MG901.7%
Vitamin D (D2 + D3)8.7UG  
Vitamin E (alpha-tocopherol)1.61MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)7.3UG  
Water50G  
Zinc, Zn0.85MG117.7%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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