Barracuda, coated, baked or broiled, fat not added in cooking 782427
Nutrientamount RDI%
10:00.006G  
12:00.016G  
14:00.356G  
16:01.494G  
16:10.461G  
18:00.504G  
18:11.452G  
18:20.303G  
18:30.069G  
18:40.122G  
20:10.317G  
20:40.079G  
20:5 n-3 (EPA)0.497G  
22:10.474G  
22:5 n-3 (DPA)0.12G  
22:6 n-3 (DHA)0.91G  
4:00.008G  
6:00.006G  
8:00.005G  
Alcohol, ethyl0G  
Caffeine0MG  
Calcium, Ca54MG13004.2%
Carbohydrate, by difference13.1G  
Carotene, alpha0UG  
Carotene, beta1UG  
Cholesterol47MG  
Choline, total68.9MG55012.5%
Copper, Cu0.126MG0.914%
Cryptoxanthin, beta0UG  
Energy224KCAL  
Fatty acids, total monounsaturated2.726G  
Fatty acids, total polyunsaturated2.105G  
Fatty acids, total saturated2.464G  
Fiber, total dietary0.6G  
Folate, DFE29UG  
Folate, total20UG  
Folic acid14UG  
Iron, Fe1.93MG1810.7%
Lutein + zeaxanthin2UG  
Lycopene0UG  
Magnesium, Mg34MG4208.1%
Niacin9.076MG1656.7%
Phosphorus, P157MG125012.6%
Potassium, K441MG340013%
Protein22G  
Retinol23UG  
Riboflavin0.503MG1.338.7%
Selenium, Se41UG5574.5%
Sodium, Na397MG150026.5%
Sugars, total including NLEA1.17G  
Theobromine0MG  
Thiamin0.223MG1.218.6%
Total lipid (fat)8.47G  
Vitamin A, RAE23UG9002.6%
Vitamin B-123.72UG2.4155%
Vitamin B-12, added0UG  
Vitamin B-60.306MG1.718%
Vitamin B-9 (Folate, food)5UG4001.3%
Vitamin C1.6MG901.8%
Vitamin D (D2 + D3)9UG  
Vitamin E (alpha-tocopherol)0.99MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)0.8UG  
Water53.58G  
Zinc, Zn0.89MG118.1%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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