Herring, baked or broiled, fat not added in cooking 782534
Nutrientamount RDI%
10:00.007G  
12:00.015G  
14:00.698G  
16:01.704G  
16:10.783G  
18:00.137G  
18:11.909G  
18:20.164G  
18:30.13G  
18:40.27G  
20:10.908G  
20:40.076G  
20:5 n-3 (EPA)0.893G  
22:11.058G  
22:5 n-3 (DPA)0.069G  
22:6 n-3 (DHA)1.086G  
4:00G  
6:00G  
8:00G  
Alcohol, ethyl0G  
Caffeine0MG  
Calcium, Ca72MG13005.5%
Carbohydrate, by difference0.1G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol76MG  
Choline, total81.9MG55014.9%
Copper, Cu0.116MG0.912.9%
Cryptoxanthin, beta0UG  
Energy199KCAL  
Fatty acids, total monounsaturated4.705G  
Fatty acids, total polyunsaturated2.687G  
Fatty acids, total saturated2.57G  
Fiber, total dietary0G  
Folate, DFE12UG  
Folate, total12UG  
Folic acid0UG  
Iron, Fe1.39MG187.7%
Lutein + zeaxanthin0UG  
Lycopene0UG  
Magnesium, Mg40MG4209.5%
Niacin4.053MG1625.3%
Phosphorus, P297MG125023.8%
Potassium, K413MG340012.1%
Protein22.62G  
Retinol30UG  
Riboflavin0.294MG1.322.6%
Selenium, Se46UG5583.6%
Sodium, Na436MG150029.1%
Sugars, total including NLEA0.04G  
Theobromine0MG  
Thiamin0.11MG1.29.2%
Total lipid (fat)11.39G  
Vitamin A, RAE30UG9003.3%
Vitamin B-1214.63UG2.4609.6%
Vitamin B-12, added0UG  
Vitamin B-60.343MG1.720.2%
Vitamin B-9 (Folate, food)12UG4003%
Vitamin C1.2MG901.3%
Vitamin D (D2 + D3)5.3UG  
Vitamin E (alpha-tocopherol)1.35MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)0.1UG  
Water63.86G  
Zinc, Zn1.25MG1111.4%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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