Mackerel, baked or broiled, fat not added in cooking 782545
Nutrientamount RDI%
10:00G  
12:00.018G  
14:00.709G  
16:02.367G  
16:10.808G  
18:00.54G  
18:12.474G  
18:20.233G  
18:30.155G  
18:40.286G  
20:11.009G  
20:40.188G  
20:5 n-3 (EPA)0.968G  
22:11.385G  
22:5 n-3 (DPA)0.23G  
22:6 n-3 (DHA)1.568G  
4:00G  
6:00G  
8:00G  
Alcohol, ethyl0G  
Caffeine0MG  
Calcium, Ca20MG13001.5%
Carbohydrate, by difference0.1G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol79MG  
Choline, total82.7MG55015%
Copper, Cu0.101MG0.911.2%
Cryptoxanthin, beta0UG  
Energy239KCAL  
Fatty acids, total monounsaturated5.685G  
Fatty acids, total polyunsaturated3.627G  
Fatty acids, total saturated3.678G  
Fiber, total dietary0G  
Folate, DFE2UG  
Folate, total2UG  
Folic acid0UG  
Iron, Fe1.86MG1810.3%
Lutein + zeaxanthin0UG  
Lycopene0UG  
Magnesium, Mg76MG42018.1%
Niacin11.117MG1669.5%
Phosphorus, P235MG125018.8%
Potassium, K436MG340012.8%
Protein24.05G  
Retinol42UG  
Riboflavin0.439MG1.333.8%
Selenium, Se52.4UG5595.3%
Sodium, Na434MG150028.9%
Sugars, total including NLEA0.04G  
Theobromine0MG  
Thiamin0.185MG1.215.4%
Total lipid (fat)14.98G  
Vitamin A, RAE42UG9004.7%
Vitamin B-127.79UG2.4324.6%
Vitamin B-12, added0UG  
Vitamin B-60.427MG1.725.1%
Vitamin B-9 (Folate, food)2UG4000.5%
Vitamin C1.5MG901.7%
Vitamin D (D2 + D3)17.3UG  
Vitamin E (alpha-tocopherol)1.7MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)4.2UG  
Water55.92G  
Zinc, Zn0.81MG117.4%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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