| Nutrient | amount | | RDI | % |
| 10:0 | 0 | G | | |
| 12:0 | 0.018 | G | | |
| 14:0 | 0.709 | G | | |
| 16:0 | 2.367 | G | | |
| 16:1 | 0.808 | G | | |
| 18:0 | 0.54 | G | | |
| 18:1 | 2.474 | G | | |
| 18:2 | 0.233 | G | | |
| 18:3 | 0.155 | G | | |
| 18:4 | 0.286 | G | | |
| 20:1 | 1.009 | G | | |
| 20:4 | 0.188 | G | | |
| 20:5 n-3 (EPA) | 0.968 | G | | |
| 22:1 | 1.385 | G | | |
| 22:5 n-3 (DPA) | 0.23 | G | | |
| 22:6 n-3 (DHA) | 1.568 | G | | |
| 4:0 | 0 | G | | |
| 6:0 | 0 | G | | |
| 8:0 | 0 | G | | |
| Alcohol, ethyl | 0 | G | | |
| Caffeine | 0 | MG | | |
| Calcium, Ca | 20 | MG | 1300 | 1.5% |
| Carbohydrate, by difference | 0.1 | G | | |
| Carotene, alpha | 0 | UG | | |
| Carotene, beta | 0 | UG | | |
| Cholesterol | 79 | MG | | |
| Choline, total | 82.7 | MG | 550 | 15% |
| Copper, Cu | 0.101 | MG | 0.9 | 11.2% |
| Cryptoxanthin, beta | 0 | UG | | |
| Energy | 239 | KCAL | | |
| Fatty acids, total monounsaturated | 5.685 | G | | |
| Fatty acids, total polyunsaturated | 3.627 | G | | |
| Fatty acids, total saturated | 3.678 | G | | |
| Fiber, total dietary | 0 | G | | |
| Folate, DFE | 2 | UG | | |
| Folate, total | 2 | UG | | |
| Folic acid | 0 | UG | | |
| Iron, Fe | 1.86 | MG | 18 | 10.3% |
| Lutein + zeaxanthin | 0 | UG | | |
| Lycopene | 0 | UG | | |
| Magnesium, Mg | 76 | MG | 420 | 18.1% |
| Niacin | 11.117 | MG | 16 | 69.5% |
| Phosphorus, P | 235 | MG | 1250 | 18.8% |
| Potassium, K | 436 | MG | 3400 | 12.8% |
| Protein | 24.05 | G | | |
| Retinol | 42 | UG | | |
| Riboflavin | 0.439 | MG | 1.3 | 33.8% |
| Selenium, Se | 52.4 | UG | 55 | 95.3% |
| Sodium, Na | 434 | MG | 1500 | 28.9% |
| Sugars, total including NLEA | 0.04 | G | | |
| Theobromine | 0 | MG | | |
| Thiamin | 0.185 | MG | 1.2 | 15.4% |
| Total lipid (fat) | 14.98 | G | | |
| Vitamin A, RAE | 42 | UG | 900 | 4.7% |
| Vitamin B-12 | 7.79 | UG | 2.4 | 324.6% |
| Vitamin B-12, added | 0 | UG | | |
| Vitamin B-6 | 0.427 | MG | 1.7 | 25.1% |
| Vitamin B-9 (Folate, food) | 2 | UG | 400 | 0.5% |
| Vitamin C | 1.5 | MG | 90 | 1.7% |
| Vitamin D (D2 + D3) | 17.3 | UG | | |
| Vitamin E (alpha-tocopherol) | 1.7 | MG | | |
| Vitamin E, added | 0 | MG | 15 | 0% |
| Vitamin K (phylloquinone) | 4.2 | UG | | |
| Water | 55.92 | G | | |
| Zinc, Zn | 0.81 | MG | 11 | 7.4% |