Mackerel, coated, baked or broiled, fat added in cooking 782546
Nutrientamount RDI%
10:00.006G  
12:00.02G  
14:00.549G  
16:02.434G  
16:10.621G  
18:00.65G  
18:14.287G  
18:22.379G  
18:30.418G  
18:40.212G  
20:10.771G  
20:40.139G  
20:5 n-3 (EPA)0.718G  
22:11.027G  
22:5 n-3 (DPA)0.17G  
22:6 n-3 (DHA)1.162G  
4:00.007G  
6:00.006G  
8:00.005G  
Alcohol, ethyl0G  
Caffeine0MG  
Calcium, Ca45MG13003.5%
Carbohydrate, by difference12.52G  
Carotene, alpha0UG  
Carotene, beta1UG  
Cholesterol59MG  
Choline, total64.7MG55011.8%
Copper, Cu0.108MG0.912%
Cryptoxanthin, beta0UG  
Energy293KCAL  
Fatty acids, total monounsaturated6.715G  
Fatty acids, total polyunsaturated5.201G  
Fatty acids, total saturated3.752G  
Fiber, total dietary0.6G  
Folate, DFE28UG  
Folate, total18UG  
Folic acid13UG  
Iron, Fe2.15MG1811.9%
Lutein + zeaxanthin2UG  
Lycopene0UG  
Magnesium, Mg63MG42015%
Niacin9.153MG1657.2%
Phosphorus, P207MG125016.6%
Potassium, K364MG340010.7%
Protein20.12G  
Retinol38UG  
Riboflavin0.413MG1.331.8%
Selenium, Se44UG5580%
Sodium, Na382MG150025.5%
Sugars, total including NLEA1.12G  
Theobromine0MG  
Thiamin0.252MG1.221%
Total lipid (fat)17.45G  
Vitamin A, RAE38UG9004.2%
Vitamin B-125.83UG2.4242.9%
Vitamin B-12, added0UG  
Vitamin B-60.331MG1.719.5%
Vitamin B-9 (Folate, food)5UG4001.3%
Vitamin C0.7MG900.8%
Vitamin D (D2 + D3)13UG  
Vitamin E (alpha-tocopherol)1.93MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)10.4UG  
Water45.9G  
Zinc, Zn0.82MG117.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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